25.0 km | 02:13:48 | 05:20/km日期: 2018-03-11 06:55 - 平均心率: 146 - 卡路里: 1449 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 05'28" / 05'21" / 05'18" / 05'20" / 05'23" / 05'21" / 05'21" / 05'17" / 05'08" / 05'14" / 05'39" / 05'20" / 05'14" / 05'16" / 05'19" / 05'20" / 06'13" / 05'17" / 05'14" / 05'10" / 05'13" / 05'14" / 05'18" / 05'21" / 05'16" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'20") | 1000 / 1000 |
| 2 | | 05'20" (+00'12") | 1000 / 2000 |
| 3 | | 05'18" (+00'10") | 1000 / 3000 |
| 4 | | 05'20" (+00'12") | 1000 / 4000 |
| 5 | | 05'23" (+00'15") | 1000 / 5000 |
| 6 | | 05'21" (+00'13") | 1000 / 6000 |
| 7 | | 05'20" (+00'12") | 1000 / 7000 |
| 8 | | 05'17" (+00'09") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'13" (+00'05") | 1000 / 10000 |
| 11 | | 05'38" (+00'30") | 1000 / 11000 |
| 12 | | 05'20" (+00'12") | 1000 / 12000 |
| 13 | | 05'14" (+00'06") | 1000 / 13000 |
| 14 | | 05'15" (+00'07") | 1000 / 14000 |
| 15 | | 05'18" (+00'10") | 1000 / 15000 |
| 16 | | 05'19" (+00'11") | 1000 / 16000 |
| 17 | | 06'13" (+01'05") | 1000 / 17000 |
| 18 | | 05'16" (+00'08") | 1000 / 18000 |
| 19 | | 05'13" (+00'05") | 1000 / 19000 |
| 20 | | 05'10" (+00'02") | 1000 / 20000 |
| 21 | | 05'11" (+00'03") | 1000 / 21000 |
| 22 | | 05'13" (+00'05") | 1000 / 22000 |
| 23 | | 05'18" (+00'10") | 1000 / 23000 |
| 24 | | 05'20" (+00'12") | 1000 / 24000 |
| 25 | | 05'15" (+00'07") | 1000 / 25000 |
| 26 | | 08'31" (+03'23") | 28 / 25028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 278.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'21" | 00:10'49" |
| 3 | 05'18" | 00:16'07" |
| 4 | 05'20" | 00:21'27" |
| 5 | 05'23" | 00:26'50" |
| 6 | 05'21" | 00:32'11" |
| 7 | 05'21" | 00:37'32" |
| 8 | 05'17" | 00:42'49" |
| 9 | 05'08" | 00:47'57" |
| 10 | 05'14" | 00:53'11" |
| 11 | 05'39" | 00:58'50" |
| 12 | 05'20" | 01:04'10" |
| 13 | 05'14" | 01:09'24" |
| 14 | 05'16" | 01:14'40" |
| 15 | 05'19" | 01:19'59" |
| 16 | 05'20" | 01:25'19" |
| 17 | 06'13" | 01:31'32" |
| 18 | 05'17" | 01:36'49" |
| 19 | 05'14" | 01:42'03" |
| 20 | 05'10" | 01:47'13" |
| 21 | 05'13" | 01:52'26" |
| 22 | 05'14" | 01:57'40" |
| 23 | 05'18" | 02:02'58" |
| 24 | 05'21" | 02:08'19" |
| 25 | 05'16" | 02:13'35" |
| 25.0 | 08'05" | 02:13'49" |
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