14.0 km | 01:08:51 | 04:54/km日期: 2018-03-13 05:27 - 總爬升: 358 m - 平均心率: 161 - 卡路里: 949 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 66% - PM2.5: 普通(40)
Pace: 05'21" / 05'10" / 05'06" / 05'06" / 05'16" / 07'50" / 05'05" / 04'42" / 04'46" / 04'38" / 04'28" / 04'35" / 04'39" / 04'52" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'52") | 1000 / 1000 |
| 2 | | 05'09" (+00'41") | 1000 / 2000 |
| 3 | | 05'05" (+00'37") | 1000 / 3000 |
| 4 | | 05'06" (+00'38") | 1000 / 4000 |
| 5 | | 05'16" (+00'48") | 1000 / 5000 |
| 6 | | 05'07" (+00'39") | 1000 / 6000 |
| 7 | | 05'04" (+00'36") | 1000 / 7000 |
| 8 | | 04'41" (+00'13") | 1000 / 8000 |
| 9 | | 04'46" (+00'18") | 1000 / 9000 |
| 10 | | 04'38" (+00'10") | 1000 / 10000 |
| 11 | | 04'28" | 1000 / 11000 |
| 12 | | 04'34" (+00'06") | 1000 / 12000 |
| 13 | | 04'38" (+00'10") | 1000 / 13000 |
| 14 | | 04'51" (+00'23") | 1000 / 14000 |
| 15 | | 04'20" | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 460.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'10" | 00:10'31" |
| 3 | 05'06" | 00:15'37" |
| 4 | 05'06" | 00:20'43" |
| 5 | 05'16" | 00:25'59" |
| 6 | 07'50" | 00:33'49" |
| 7 | 05'05" | 00:38'54" |
| 8 | 04'42" | 00:43'36" |
| 9 | 04'46" | 00:48'22" |
| 10 | 04'38" | 00:53'00" |
| 11 | 04'28" | 00:57'28" |
| 12 | 04'35" | 01:02'03" |
| 13 | 04'39" | 01:06'42" |
| 14 | 04'52" | 01:11'34" |
| 14.0 | 03'58" | 01:11'36" |
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