56.2 km | 07:59:15 | 08:31/km日期: 2018-03-11 07:39 - 總爬升: 1958 m - 地點: 十字關←→竹坑溪步道 - 卡路里: 2922 Cal - 總步數: 64318 - 平均步頻: 134 - 平均步幅: 87 cm - 溫度: 11°C - 濕度: 99% - PM2.5: 良好(8)
Pace: 06'14" / 06'37" / 06'56" / 06'36" / 06'18" / 06'04" / 06'17" / 06'04" / 07'01" / 08'16" / 10'11" / 10'41" / 09'19" / 07'56" / 06'51" / 08'38" / 06'29" / 06'26" / 05'54" / 05'58" / 06'00" / 05'53" / 05'52" / 06'00" / 05'59" / 05'57" / 05'56" / 07'55" / 10'29" / 10'16" / 11'48" / 12'11" / 11'27" / 09'40" / 08'43" / 08'20" / 11'27" / 17'02" / 07'43" / 07'20" / 07'34" / 06'54" / 06'31" / 06'41" / 07'15" / 08'35" / 09'11" / 14'03" / 12'13" / 12'28" / 11'40" / 11'49" / 11'39" / 11'35" / 07'55" / 07'46" / 22'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'24") | 1004 / 1004 | 169 / 95 |
| 2 | | 06'36" (+00'48") | 1002 / 2006 | 166 / 91 |
| 3 | | 06'55" (+01'07") | 1007 / 3014 | 163 / 88 |
| 4 | | 06'34" (+00'46") | 1003 / 4017 | 156 / 97 |
| 5 | | 06'17" (+00'29") | 1007 / 5025 | 165 / 95 |
| 6 | | 06'02" (+00'14") | 1003 / 6028 | 163 / 101 |
| 7 | | 06'12" (+00'24") | 1003 / 7032 | 163 / 98 |
| 8 | | 06'04" (+00'16") | 1006 / 8039 | 160 / 102 |
| 9 | | 07'09" (+01'21") | 1008 / 9047 | 140 / 99 |
| 10 | | 08'28" (+02'40") | 1004 / 10051 | 145 / 80 |
| 11 | | 10'12" (+04'24") | 1003 / 11055 | 109 / 89 |
| 12 | | 11'00" (+05'12") | 1007 / 12062 | 119 / 76 |
| 13 | | 09'01" (+03'13") | 1005 / 13067 | 127 / 87 |
| 14 | | 07'58" (+02'10") | 1006 / 14073 | 144 / 86 |
| 15 | | 06'34" (+00'46") | 1006 / 15080 | 157 / 96 |
| 16 | | 08'36" (+02'48") | 1002 / 16082 | 136 / 85 |
| 17 | | 06'24" (+00'36") | 1000 / 17083 | 164 / 94 |
| 18 | | 06'26" (+00'38") | 1010 / 18093 | 163 / 94 |
| 19 | | 06'01" (+00'13") | 1005 / 19099 | 166 / 99 |
| 20 | | 06'21" (+00'33") | 1007 / 20106 | 163 / 96 |
| 21 | | 05'58" (+00'10") | 1008 / 21115 | 166 / 100 |
| 22 | | 05'48" | 1008 / 22123 | 168 / 102 |
| 23 | | 05'51" (+00'03") | 1001 / 23125 | 166 / 102 |
| 24 | | 05'57" (+00'09") | 1006 / 24131 | 166 / 100 |
| 25 | | 05'59" (+00'11") | 1005 / 25136 | 167 / 99 |
| 26 | | 05'55" (+00'07") | 1009 / 26146 | 166 / 101 |
| 27 | | 05'51" (+00'03") | 1007 / 27154 | 168 / 101 |
| 28 | | 07'57" (+02'09") | 1003 / 28157 | 137 / 91 |
| 29 | | 10'42" (+04'54") | 1002 / 29159 | 118 / 78 |
| 30 | | 11'24" (+05'36") | 1002 / 30162 | 116 / 75 |
| 31 | | 12'16" (+06'28") | 1002 / 31164 | 109 / 74 |
| 32 | | 11'40" (+05'52") | 1007 / 32172 | 114 / 74 |
| 33 | | 11'56" (+06'08") | 1002 / 33175 | 113 / 73 |
| 34 | | 08'15" (+02'27") | 1005 / 34180 | 153 / 78 |
| 35 | | 09'01" (+03'13") | 1003 / 35184 | 135 / 81 |
| 36 | | 09'05" (+03'17") | 1000 / 36184 | 138 / 79 |
| 37 | | 11'43" (+05'55") | 1002 / 37187 | 107 / 79 |
| 38 | | 15'22" (+09'34") | 1000 / 38187 | 84 / 76 |
| 39 | | 07'44" (+01'56") | 1002 / 39190 | 138 / 93 |
| 40 | | 08'17" (+02'29") | 1003 / 40193 | 126 / 95 |
| 41 | | 06'41" (+00'53") | 1000 / 41193 | 163 / 91 |
| 42 | | 06'48" (+01'00") | 1007 / 42201 | 158 / 92 |
| 43 | | 06'25" (+00'37") | 1002 / 43203 | 164 / 94 |
| 44 | | 06'48" (+01'00") | 1006 / 44209 | 157 / 93 |
| 45 | | 07'11" (+01'23") | 1007 / 45217 | 154 / 90 |
| 46 | | 10'35" (+04'47") | 1005 / 46222 | 102 / 92 |
| 47 | | 08'34" (+02'46") | 1007 / 47230 | 137 / 85 |
| 48 | | 14'47" (+08'59") | 1007 / 48237 | 86 / 78 |
| 49 | | 12'12" (+06'24") | 1004 / 49242 | 107 / 76 |
| 50 | | 11'32" (+05'44") | 1006 / 50248 | 114 / 75 |
| 51 | | 11'48" (+06'00") | 1001 / 51250 | 97 / 86 |
| 52 | | 12'08" (+06'20") | 1007 / 52257 | 107 / 76 |
| 53 | | 11'40" (+05'52") | 1006 / 53263 | 112 / 75 |
| 54 | | 09'58" (+04'10") | 1003 / 54266 | 132 / 75 |
| 55 | | 07'32" (+01'44") | 1002 / 55268 | 166 / 79 |
| 56 | | 08'05" (+02'17") | 1003 / 56272 | 137 / 89 |
3月累積里程 :
302.56 km 
美津濃 J1GC180405 累積 :
7360.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'37" | 00:12'51" |
| 3 | 06'56" | 00:19'47" |
| 4 | 06'36" | 00:26'23" |
| 5 | 06'18" | 00:32'41" |
| 6 | 06'04" | 00:38'45" |
| 7 | 06'17" | 00:45'02" |
| 8 | 06'04" | 00:51'06" |
| 9 | 07'01" | 00:58'07" |
| 10 | 08'16" | 01:06'23" |
| 11 | 10'11" | 01:16'34" |
| 12 | 10'41" | 01:27'15" |
| 13 | 09'19" | 01:36'34" |
| 14 | 07'56" | 01:44'30" |
| 15 | 06'51" | 01:51'21" |
| 16 | 08'38" | 01:59'59" |
| 17 | 06'29" | 02:06'28" |
| 18 | 06'26" | 02:12'54" |
| 19 | 05'54" | 02:18'48" |
| 20 | 05'58" | 02:24'46" |
| 21 | 06'00" | 02:30'46" |
| 22 | 05'53" | 02:36'39" |
| 23 | 05'52" | 02:42'31" |
| 24 | 06'00" | 02:48'31" |
| 25 | 05'59" | 02:54'30" |
| 26 | 05'57" | 03:00'27" |
| 27 | 05'56" | 03:06'23" |
| 28 | 07'55" | 03:14'18" |
| 29 | 10'29" | 03:24'47" |
| 30 | 10'16" | 03:35'03" |
| 31 | 11'48" | 03:46'51" |
| 32 | 12'11" | 03:59'02" |
| 33 | 11'27" | 04:10'29" |
| 34 | 09'40" | 04:20'09" |
| 35 | 08'43" | 04:28'52" |
| 36 | 08'20" | 04:37'12" |
| 37 | 11'27" | 04:48'39" |
| 38 | 17'02" | 05:05'41" |
| 39 | 07'43" | 05:13'24" |
| 40 | 07'20" | 05:20'44" |
| 41 | 07'34" | 05:28'18" |
| 42 | 06'54" | 05:35'12" |
| 43 | 06'31" | 05:41'43" |
| 44 | 06'41" | 05:48'24" |
| 45 | 07'15" | 05:55'39" |
| 46 | 08'35" | 06:04'14" |
| 47 | 09'11" | 06:13'25" |
| 48 | 14'03" | 06:27'28" |
| 49 | 12'13" | 06:39'41" |
| 50 | 12'28" | 06:52'09" |
| 51 | 11'40" | 07:03'49" |
| 52 | 11'49" | 07:15'38" |
| 53 | 11'39" | 07:27'17" |
| 54 | 11'35" | 07:38'52" |
| 55 | 07'55" | 07:46'47" |
| 56 | 07'46" | 07:54'33" |
| 56.2 | 22'37" | 07:59'15" |
留言 
展開計圈分析
