42.2 km | 06:56:40 | 09:52/km日期: 2018-03-11 06:20 - 總爬升: 480 m - 平均心率: 134 - 卡路里: 2019 Cal - 平均步頻: 166 - 溫度: 9°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 07'07" / 06'48" / 07'24" / 07'15" / 09'53" / 11'10" / 14'40" / 05'58" / 10'25" / 10'37" / 08'46" / 06'54" / 08'51" / 06'12" / 09'07" / 07'12" / 06'46" / 09'13" / 06'04" / 11'28" / 06'51" / 09'44" / 06'53" / 08'50" / 25'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'09") | 1000 / 1000 |
| 2 | | 06'48" (+00'50") | 1000 / 2000 |
| 3 | | 07'23" (+01'25") | 1000 / 3000 |
| 4 | | 07'14" (+01'16") | 1000 / 4000 |
| 5 | | 09'53" (+03'55") | 1000 / 5000 |
| 6 | | 11'09" (+05'11") | 1000 / 6000 |
| 7 | | 14'40" (+08'42") | 1000 / 7000 |
| 8 | | 05'58" | 1000 / 8000 |
| 9 | | 10'24" (+04'26") | 1000 / 9000 |
| 10 | | 10'36" (+04'38") | 1000 / 10000 |
| 11 | | 08'46" (+02'48") | 1000 / 11000 |
| 12 | | 06'53" (+00'55") | 1000 / 12000 |
| 13 | | 08'51" (+02'53") | 1000 / 13000 |
| 14 | | 06'11" (+00'13") | 1000 / 14000 |
| 15 | | 09'07" (+03'09") | 1000 / 15000 |
| 16 | | 07'11" (+01'13") | 1000 / 16000 |
| 17 | | 06'46" (+00'48") | 1000 / 17000 |
| 18 | | 09'12" (+03'14") | 1000 / 18000 |
| 19 | | 06'04" (+00'06") | 1000 / 19000 |
| 20 | | 11'28" (+05'30") | 1000 / 20000 |
| 21 | | 06'51" (+00'53") | 1000 / 21000 |
| 22 | | 09'44" (+03'46") | 1000 / 22000 |
| 23 | | 06'52" (+00'54") | 1000 / 23000 |
| 24 | | 08'49" (+02'51") | 1000 / 24000 |
| 25 | | 09'06" (+03'08") | 554 / 24554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 319.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'48" | 00:13'55" |
| 3 | 07'24" | 00:21'19" |
| 4 | 07'15" | 00:28'34" |
| 5 | 09'53" | 00:38'27" |
| 6 | 11'10" | 00:49'37" |
| 7 | 14'40" | 01:04'17" |
| 8 | 05'58" | 01:10'15" |
| 9 | 10'25" | 01:20'40" |
| 10 | 10'37" | 01:31'17" |
| 11 | 08'46" | 01:40'03" |
| 12 | 06'54" | 01:46'57" |
| 13 | 08'51" | 01:55'48" |
| 14 | 06'12" | 02:02'00" |
| 15 | 09'07" | 02:11'07" |
| 16 | 07'12" | 02:18'19" |
| 17 | 06'46" | 02:25'05" |
| 18 | 09'13" | 02:34'18" |
| 19 | 06'04" | 02:40'22" |
| 20 | 11'28" | 02:51'50" |
| 21 | 06'51" | 02:58'41" |
| 22 | 09'44" | 03:08'25" |
| 23 | 06'53" | 03:15'18" |
| 24 | 08'50" | 03:24'08" |
| 24.6 | 09'06" | 03:29'11" |
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