10.3 km | 01:02:49 | 06:05/km日期: 2018-03-03 06:09 - 卡路里: 525 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 86% - PM2.5: 不佳(54)
Pace: 04'49" / 05'40" / 05'48" / 05'49" / 05'57" / 05'59" / 06'09" / 06'03" / 06'28" / 06'25" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'46") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 05'47" (+00'08") | 1000 / 3000 |
| 4 | | 05'49" (+00'10") | 1000 / 4000 |
| 5 | | 05'56" (+00'17") | 1000 / 5000 |
| 6 | | 05'59" (+00'20") | 1000 / 6000 |
| 7 | | 06'08" (+00'29") | 1000 / 7000 |
| 8 | | 06'03" (+00'24") | 1000 / 8000 |
| 9 | | 06'27" (+00'48") | 1000 / 9000 |
| 10 | | 06'25" (+00'46") | 1000 / 10000 |
| 11 | | 06'48" (+01'09") | 308 / 10308 |
3月累積里程 : 46.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'40" | 00:10'29" |
| 3 | 05'48" | 00:16'17" |
| 4 | 05'49" | 00:22'06" |
| 5 | 05'57" | 00:28'03" |
| 6 | 05'59" | 00:34'02" |
| 7 | 06'09" | 00:40'11" |
| 8 | 06'03" | 00:46'14" |
| 9 | 06'28" | 00:52'42" |
| 10 | 06'25" | 00:59'07" |
| 10.3 | 06'48" | 01:01'13" |
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