30.2 km | 03:52:11 | 07:42/km日期: 2018-03-10 15:27 - 平均心率: 156 - 卡路里: 2035 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 58% - PM2.5: 普通(42)
Pace: 06'56" / 06'32" / 07'11" / 06'28" / 08'10" / 10'19" / 06'26" / 06'27" / 06'15" / 07'30" / 06'35" / 06'27" / 08'35" / 10'38" / 15'06" / 06'30" / 06'19" / 07'35" / 06'48" / 06'43" / 06'04" / 09'11" / 06'00" / 06'49" / 10'19" / 12'55" / 06'24" / 06'35" / 06'33" / 06'31" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'55") | 1000 / 1000 |
| 2 | | 06'31" (+00'31") | 1000 / 2000 |
| 3 | | 07'11" (+01'11") | 1000 / 3000 |
| 4 | | 06'27" (+00'27") | 1000 / 4000 |
| 5 | | 08'10" (+02'10") | 1000 / 5000 |
| 6 | | 10'19" (+04'19") | 1000 / 6000 |
| 7 | | 06'25" (+00'25") | 1000 / 7000 |
| 8 | | 06'26" (+00'26") | 1000 / 8000 |
| 9 | | 06'14" (+00'14") | 1000 / 9000 |
| 10 | | 07'30" (+01'30") | 1000 / 10000 |
| 11 | | 06'35" (+00'35") | 1000 / 11000 |
| 12 | | 06'26" (+00'26") | 1000 / 12000 |
| 13 | | 08'34" (+02'34") | 1000 / 13000 |
| 14 | | 10'38" (+04'38") | 1000 / 14000 |
| 15 | | 15'05" (+09'05") | 1000 / 15000 |
| 16 | | 06'30" (+00'30") | 1000 / 16000 |
| 17 | | 06'18" (+00'18") | 1000 / 17000 |
| 18 | | 07'34" (+01'34") | 1000 / 18000 |
| 19 | | 06'47" (+00'47") | 1000 / 19000 |
| 20 | | 06'43" (+00'43") | 1000 / 20000 |
| 21 | | 06'04" (+00'04") | 1000 / 21000 |
| 22 | | 09'10" (+03'10") | 1000 / 22000 |
| 23 | | 06'00" | 1000 / 23000 |
| 24 | | 06'48" (+00'48") | 1000 / 24000 |
| 25 | | 10'18" (+04'18") | 1000 / 25000 |
| 26 | | 12'55" (+06'55") | 1000 / 26000 |
| 27 | | 06'23" (+00'23") | 1000 / 27000 |
| 28 | | 06'34" (+00'34") | 1000 / 28000 |
| 29 | | 06'33" (+00'33") | 1000 / 29000 |
| 30 | | 06'30" (+00'30") | 1000 / 30000 |
| 31 | | 08'45" (+02'45") | 153 / 30153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 281.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'32" | 00:13'28" |
| 3 | 07'11" | 00:20'39" |
| 4 | 06'28" | 00:27'07" |
| 5 | 08'10" | 00:35'17" |
| 6 | 10'19" | 00:45'36" |
| 7 | 06'26" | 00:52'02" |
| 8 | 06'27" | 00:58'29" |
| 9 | 06'15" | 01:04'44" |
| 10 | 07'30" | 01:12'14" |
| 11 | 06'35" | 01:18'49" |
| 12 | 06'27" | 01:25'16" |
| 13 | 08'35" | 01:33'51" |
| 14 | 10'38" | 01:44'29" |
| 15 | 15'06" | 01:59'35" |
| 16 | 06'30" | 02:06'05" |
| 17 | 06'19" | 02:12'24" |
| 18 | 07'35" | 02:19'59" |
| 19 | 06'48" | 02:26'47" |
| 20 | 06'43" | 02:33'30" |
| 21 | 06'04" | 02:39'34" |
| 22 | 09'11" | 02:48'45" |
| 23 | 06'00" | 02:54'45" |
| 24 | 06'49" | 03:01'34" |
| 25 | 10'19" | 03:11'53" |
| 26 | 12'55" | 03:24'48" |
| 27 | 06'24" | 03:31'12" |
| 28 | 06'35" | 03:37'47" |
| 29 | 06'33" | 03:44'20" |
| 30 | 06'31" | 03:50'51" |
| 30.2 | 08'41" | 03:52'11" |
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