12.0 km | 01:11:30 | 05:58/km日期: 2014-01-18 07:17 - 地點: 教育大學 - 天氣: 晴 - 卡路里: 797 Cal - 溫度: 12°C - 濕度: 74%
Pace: 05'56" / 05'48" / 05'44" / 06'00" / 05'56" / 05'52" / 05'56" / 06'00" / 05'56" / 05'52" / 06'00" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'12") | 1006 / 1006 |
| 2 | | 05'52" (+00'07") | 1000 / 2006 |
| 3 | | 05'52" (+00'07") | 1000 / 3006 |
| 4 | | 06'01" (+00'16") | 995 / 4002 |
| 5 | | 05'59" (+00'14") | 1000 / 5003 |
| 6 | | 05'56" (+00'11") | 999 / 6002 |
| 7 | | 06'00" (+00'15") | 1002 / 7004 |
| 8 | | 06'01" (+00'16") | 994 / 7997 |
| 9 | | 05'54" (+00'09") | 1002 / 9001 |
| 10 | | 05'57" (+00'12") | 997 / 9998 |
| 11 | | 06'00" (+00'15") | 1006 / 11004 |
| 12 | | 05'45" | 1000 / 12004 |
隔了好幾天沒跑,最近熱血的感覺越來越少,希望能維持這股動力
1月累積里程 : 200.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'48" | 00:11'44" |
| 3 | 05'44" | 00:17'28" |
| 4 | 06'00" | 00:23'28" |
| 5 | 05'56" | 00:29'24" |
| 6 | 05'52" | 00:35'16" |
| 7 | 05'56" | 00:41'12" |
| 8 | 06'00" | 00:47'12" |
| 9 | 05'56" | 00:53'08" |
| 10 | 05'52" | 00:59'00" |
| 11 | 06'00" | 01:05'00" |
| 12.0 | 05'25" | 01:10'36" |
展開計圈分析
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