全馬 | 03:57:49 | 05:38/km | 第42馬| 官方成績 |
| 日期 | 2018-03-11 |
| 成績 | 03:57:49 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'21" (+11'11") | 01:08'24" (+20'55") |
| 00:34'03" (+10'53") |
| 00:35'33" (+12'23") | 00:58'43" (+11'14") |
| 00:23'10" |
| 00:23'23" (+00'13") | 00:47'29" |
| 00:24'06" (+00'56") |
| 00:30'18" (+07'08") | 01:00'27" (+12'58") |
| 00:30'09" (+06'59") |
|
日期: 2018-03-11 06:00 - 總爬升: 1139 m - 卡路里: 2392 Cal - 溫度: 16°C - 濕度: 68% - PM2.5: 良好(11)
回來花蓮囉
先上傳成績
晚上再來分享太麻里旅跑的心得
出發前
以為是跑溫泉區與海邊的休閒路線
昨天下午才知道
是總爬升一定會超過1100m的硬斗山路馬
賽前宣言: 去太麻里的機會不多,就當南橫前的LSD來跑
----完成報名
賽後評分: 因為風景優美所以給4星
4星是給美麗的賽道
給 4 星 
3月累積里程 : 247.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'56" | 00:13'42" |
| 3 | 06'48" | 00:20'30" |
| 4 | 06'42" | 00:27'12" |
| 5 | 07'09" | 00:34'21" |
| 6 | 06'23" | 00:40'44" |
| 7 | 06'30" | 00:47'14" |
| 8 | 07'29" | 00:54'43" |
| 9 | 06'47" | 01:01'30" |
| 10 | 06'54" | 01:08'24" |
| 11 | 07'13" | 01:15'37" |
| 12 | 07'27" | 01:23'04" |
| 13 | 07'17" | 01:30'21" |
| 14 | 07'18" | 01:37'39" |
| 15 | 06'18" | 01:43'57" |
| 16 | 05'12" | 01:49'09" |
| 17 | 04'36" | 01:53'45" |
| 18 | 04'27" | 01:58'12" |
| 19 | 04'18" | 02:02'30" |
| 20 | 04'37" | 02:07'07" |
| 21 | 04'41" | 02:11'48" |
| 22 | 04'39" | 02:16'27" |
| 23 | 04'27" | 02:20'54" |
| 24 | 04'34" | 02:25'28" |
| 25 | 05'02" | 02:30'30" |
| 26 | 04'59" | 02:35'29" |
| 27 | 04'48" | 02:40'17" |
| 28 | 04'33" | 02:44'50" |
| 29 | 04'55" | 02:49'45" |
| 30 | 04'51" | 02:54'36" |
| 31 | 05'43" | 03:00'19" |
| 32 | 06'30" | 03:06'49" |
| 33 | 06'53" | 03:13'42" |
| 34 | 05'17" | 03:18'59" |
| 35 | 05'55" | 03:24'54" |
| 36 | 05'59" | 03:30'53" |
| 37 | 06'04" | 03:36'57" |
| 38 | 06'20" | 03:43'17" |
| 39 | 06'00" | 03:49'17" |
| 40 | 05'46" | 03:55'03" |
| 40.6 | 04'30" | 03:57'53" |
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