14.2 km | 01:26:27 | 06:05/km日期: 2018-03-10 07:16 - 平均心率: 145 - 卡路里: 849 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 44% - PM2.5: 普通(37)
Pace: 06'25" / 06'03" / 05'55" / 05'50" / 05'54" / 05'48" / 05'51" / 06'17" / 05'53" / 06'13" / 06'23" / 06'17" / 06'12" / 06'08" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'39") | 1000 / 1000 |
| 2 | | 06'03" (+00'16") | 1000 / 2000 |
| 3 | | 05'54" (+00'07") | 1000 / 3000 |
| 4 | | 05'49" (+00'02") | 1000 / 4000 |
| 5 | | 05'54" (+00'07") | 1000 / 5000 |
| 6 | | 05'47" | 1000 / 6000 |
| 7 | | 05'51" (+00'04") | 1000 / 7000 |
| 8 | | 06'17" (+00'30") | 1000 / 8000 |
| 9 | | 05'52" (+00'05") | 1000 / 9000 |
| 10 | | 06'13" (+00'26") | 1000 / 10000 |
| 11 | | 06'23" (+00'36") | 1000 / 11000 |
| 12 | | 06'16" (+00'29") | 1000 / 12000 |
| 13 | | 06'12" (+00'25") | 1000 / 13000 |
| 14 | | 06'08" (+00'21") | 1000 / 14000 |
| 15 | | 06'36" (+00'49") | 194 / 14194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 163.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'03" | 00:12'28" |
| 3 | 05'55" | 00:18'23" |
| 4 | 05'50" | 00:24'13" |
| 5 | 05'54" | 00:30'07" |
| 6 | 05'48" | 00:35'55" |
| 7 | 05'51" | 00:41'46" |
| 8 | 06'17" | 00:48'03" |
| 9 | 05'53" | 00:53'56" |
| 10 | 06'13" | 01:00'09" |
| 11 | 06'23" | 01:06'32" |
| 12 | 06'17" | 01:12'49" |
| 13 | 06'12" | 01:19'01" |
| 14 | 06'08" | 01:25'09" |
| 14.2 | 06'41" | 01:26'27" |
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