21.5 km | 04:50:03 | 13:28/km日期: 2018-03-10 08:01 - 總爬升: 1161 m - 平均心率: 129 - 卡路里: 1494 Cal - 平均步頻: 126 - 溫度: 14°C - 濕度: 77%
Pace: 10'25" / 14'54" / 16'59" / 09'35" / 09'48" / 11'11" / 12'02" / 14'33" / 10'47" / 11'27" / 10'45" / 14'14" / 17'14" / 20'32" / 22'40" / 22'05" / 18'16" / 08'41" / 05'52" / 11'42" / 11'21" / 09'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 377.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'25" | 00:10'25" |
| 2 | 14'54" | 00:25'19" |
| 3 | 16'59" | 00:42'18" |
| 4 | 09'35" | 00:51'53" |
| 5 | 09'48" | 01:01'41" |
| 6 | 11'11" | 01:12'52" |
| 7 | 12'02" | 01:24'54" |
| 8 | 14'33" | 01:39'27" |
| 9 | 10'47" | 01:50'14" |
| 10 | 11'27" | 02:01'41" |
| 11 | 10'45" | 02:12'26" |
| 12 | 14'14" | 02:26'40" |
| 13 | 17'14" | 02:43'54" |
| 14 | 20'32" | 03:04'26" |
| 15 | 22'40" | 03:27'06" |
| 16 | 22'05" | 03:49'11" |
| 17 | 18'16" | 04:07'27" |
| 18 | 08'41" | 04:16'08" |
| 19 | 05'52" | 04:22'00" |
| 20 | 11'42" | 04:33'42" |
| 21 | 11'21" | 04:45'03" |
| 21.5 | 09'20" | 04:50'04" |
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