16.8 km | 03:24:10 | 12:11/km日期: 2018-03-04 07:33 - 總爬升: 737 m - 平均心率: 139 - 卡路里: 1132 Cal - 平均步頻: 130 - 溫度: 23°C - 濕度: 91%
Pace: 08'54" / 11'37" / 09'17" / 13'57" / 10'31" / 07'14" / 13'48" / 20'50" / 10'54" / 13'50" / 10'55" / 21'47" / 13'08" / 08'43" / 14'50" / 12'52" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+01'58") | 1000 / 1000 |
| 2 | | 11'36" (+04'23") | 1000 / 2000 |
| 3 | | 09'16" (+02'03") | 1000 / 3000 |
| 4 | | 13'57" (+06'44") | 1000 / 4000 |
| 5 | | 10'30" (+03'17") | 1000 / 5000 |
| 6 | | 07'13" | 1000 / 6000 |
| 7 | | 13'47" (+06'34") | 1000 / 7000 |
| 8 | | 16'17" (+09'04") | 1000 / 8000 |
| 9 | | 10'53" (+03'40") | 1000 / 9000 |
| 10 | | 13'50" (+06'37") | 1000 / 10000 |
| 11 | | 10'55" (+03'42") | 1000 / 11000 |
| 12 | | 17'56" (+10'43") | 1000 / 12000 |
| 13 | | 13'08" (+05'55") | 1000 / 13000 |
| 14 | | 08'43" (+01'30") | 1000 / 14000 |
| 15 | | 14'49" (+07'36") | 1000 / 15000 |
| 16 | | 12'51" (+05'38") | 1000 / 16000 |
| 17 | | 12'07" (+04'54") | 755 / 16755 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 48.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 11'37" | 00:20'31" |
| 3 | 09'17" | 00:29'48" |
| 4 | 13'57" | 00:43'45" |
| 5 | 10'31" | 00:54'16" |
| 6 | 07'14" | 01:01'30" |
| 7 | 13'48" | 01:15'18" |
| 8 | 20'50" | 01:36'08" |
| 9 | 10'54" | 01:47'02" |
| 10 | 13'50" | 02:00'52" |
| 11 | 10'55" | 02:11'47" |
| 12 | 21'47" | 02:33'34" |
| 13 | 13'08" | 02:46'42" |
| 14 | 08'43" | 02:55'25" |
| 15 | 14'50" | 03:10'15" |
| 16 | 12'52" | 03:23'07" |
| 16.8 | 12'06" | 03:32'16" |
展開計圈分析
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