9.3 km | 01:17:35 | 08:21/km日期: 2018-03-10 06:25 - 平均心率: 129 - 卡路里: 475 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 72% - PM2.5: 不佳(55)
Pace: 07'57" / 08'00" / 08'07" / 07'57" / 08'29" / 08'24" / 08'41" / 08'44" / 08'48" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" | 1000 / 1000 |
| 2 | | 08'00" (+00'04") | 1000 / 2000 |
| 3 | | 08'06" (+00'10") | 1000 / 3000 |
| 4 | | 07'57" (+00'01") | 1000 / 4000 |
| 5 | | 08'28" (+00'32") | 1000 / 5000 |
| 6 | | 08'23" (+00'27") | 1000 / 6000 |
| 7 | | 08'41" (+00'45") | 1000 / 7000 |
| 8 | | 08'43" (+00'47") | 1000 / 8000 |
| 9 | | 08'48" (+00'52") | 1000 / 9000 |
| 10 | | 08'50" (+00'54") | 279 / 9279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
254.61 km 
saucony k7 累積 :
1689.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 08'00" | 00:15'57" |
| 3 | 08'07" | 00:24'04" |
| 4 | 07'57" | 00:32'01" |
| 5 | 08'29" | 00:40'30" |
| 6 | 08'24" | 00:48'54" |
| 7 | 08'41" | 00:57'35" |
| 8 | 08'44" | 01:06'19" |
| 9 | 08'48" | 01:15'07" |
| 9.3 | 08'53" | 01:17'36" |
展開計圈分析
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