10.0 km | 00:52:32 | 05:14/km日期: 2018-03-09 22:55 - 平均心率: 159 - 卡路里: 446 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 56% - PM2.5: 良好(23)
Pace: 05'13" / 05'17" / 05'22" / 05'21" / 05'20" / 05'11" / 05'11" / 05'17" / 05'07" / 05'11" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'06") | 1000 / 1000 |
| 2 | | 05'17" (+00'10") | 1000 / 2000 |
| 3 | | 05'21" (+00'14") | 1000 / 3000 |
| 4 | | 05'21" (+00'14") | 1000 / 4000 |
| 5 | | 05'19" (+00'12") | 1000 / 5000 |
| 6 | | 05'11" (+00'04") | 1000 / 6000 |
| 7 | | 05'11" (+00'04") | 1000 / 7000 |
| 8 | | 05'17" (+00'10") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'10" (+00'03") | 1000 / 10000 |
| 11 | | 03'42" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
3月累積里程 :
135.13 km 
ASICS TARTHERZEAL 4 累積 :
580.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'17" | 00:10'30" |
| 3 | 05'22" | 00:15'52" |
| 4 | 05'21" | 00:21'13" |
| 5 | 05'20" | 00:26'33" |
| 6 | 05'11" | 00:31'44" |
| 7 | 05'11" | 00:36'55" |
| 8 | 05'17" | 00:42'12" |
| 9 | 05'07" | 00:47'19" |
| 10 | 05'11" | 00:52'30" |
| 10.0 | 03'53" | 00:52'32" |
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