11.1 km | 00:50:57 | 04:34/km日期: 2018-03-06 18:07 - 平均心率: 151 - 卡路里: 549 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 04'43" / 04'48" / 04'43" / 04'47" / 04'39" / 04'38" / 04'41" / 04'40" / 04'32" / 04'10" / 04'06" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'38") | 1000 / 1000 |
| 2 | | 04'47" (+00'42") | 1000 / 2000 |
| 3 | | 04'43" (+00'38") | 1000 / 3000 |
| 4 | | 04'46" (+00'41") | 1000 / 4000 |
| 5 | | 04'39" (+00'34") | 1000 / 5000 |
| 6 | | 04'37" (+00'32") | 1000 / 6000 |
| 7 | | 04'41" (+00'36") | 1000 / 7000 |
| 8 | | 04'40" (+00'35") | 1000 / 8000 |
| 9 | | 04'31" (+00'26") | 1000 / 9000 |
| 10 | | 04'09" (+00'04") | 1000 / 10000 |
| 11 | | 04'05" | 1000 / 11000 |
| 12 | | 03'58" | 128 / 11128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 131.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'48" | 00:09'31" |
| 3 | 04'43" | 00:14'14" |
| 4 | 04'47" | 00:19'01" |
| 5 | 04'39" | 00:23'40" |
| 6 | 04'38" | 00:28'18" |
| 7 | 04'41" | 00:32'59" |
| 8 | 04'40" | 00:37'39" |
| 9 | 04'32" | 00:42'11" |
| 10 | 04'10" | 00:46'21" |
| 11 | 04'06" | 00:50'27" |
| 11.1 | 03'52" | 00:50'57" |
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