5.2 km | 00:38:08 | 07:20/km日期: 2018-03-09 19:43 - 平均心率: 139 - 卡路里: 344 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 57%
Pace: 06'37" / 07'21" / 08'11" / 07'51" / 07'09" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+03'05") | 816 / 816 |
| 2 | | 04'43" (+00'45") | 400 / 1216 |
| 3 | | 31'43" (+27'45") | 52 / 1268 |
| 4 | | 04'26" (+00'28") | 400 / 1668 |
| 5 | | 01:01'16" (+57'18") | 27 / 1696 |
| 6 | | 03'59" (+00'01") | 400 / 2096 |
| 7 | | 39'02" (+35'04") | 42 / 2138 |
| 8 | | 04'14" (+00'16") | 400 / 2538 |
| 9 | | 43'47" (+39'49") | 38 / 2576 |
| 10 | | 04'18" (+00'20") | 400 / 2976 |
| 11 | | 40'02" (+36'04") | 41 / 3018 |
| 12 | | 04'17" (+00'19") | 400 / 3418 |
| 13 | | 52'37" (+48'39") | 31 / 3450 |
| 14 | | 04'25" (+00'27") | 400 / 3850 |
| 15 | | 34'13" (+30'15") | 48 / 3898 |
| 16 | | 04'06" (+00'08") | 400 / 4298 |
| 17 | | 41'55" (+37'57") | 39 / 4338 |
| 18 | | 04'15" (+00'17") | 400 / 4738 |
| 19 | | 40'26" (+36'28") | 41 / 4779 |
| 20 | | 03'58" | 400 / 5179 |
| 21 | | 09'34" (+05'36") | 19 / 5199 |
| 22 | | 02:29'27" (+25'29") | 0 / 5199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 223.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'21" | 00:13'58" |
| 3 | 08'11" | 00:22'09" |
| 4 | 07'51" | 00:30'00" |
| 5 | 07'09" | 00:37'09" |
| 5.2 | 04'55" | 00:38'08" |
展開計圈分析
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