12.0 km | 00:59:23 | 04:56/km日期: 2018-03-10 19:38 - 平均心率: 135 - 卡路里: 660 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 59% - PM2.5: 良好(16)
Pace: 04'59" / 04'55" / 04'54" / 04'48" / 05'00" / 05'07" / 05'00" / 04'51" / 04'52" / 04'58" / 05'10" / 04'44" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'14") | 1000 / 1000 |
| 2 | | 04'54" (+00'10") | 1000 / 2000 |
| 3 | | 04'54" (+00'10") | 1000 / 3000 |
| 4 | | 04'48" (+00'04") | 1000 / 4000 |
| 5 | | 04'59" (+00'15") | 1000 / 5000 |
| 6 | | 05'07" (+00'23") | 1000 / 6000 |
| 7 | | 05'00" (+00'16") | 1000 / 7000 |
| 8 | | 04'51" (+00'07") | 1000 / 8000 |
| 9 | | 04'52" (+00'08") | 1000 / 9000 |
| 10 | | 04'57" (+00'13") | 1000 / 10000 |
| 11 | | 05'10" (+00'26") | 1000 / 11000 |
| 12 | | 04'44" | 1000 / 12000 |
| 13 | | 04'51" (+00'07") | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
257.51 km 
Asics Tartherzeal 6 累積 :
1631.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'55" | 00:09'54" |
| 3 | 04'54" | 00:14'48" |
| 4 | 04'48" | 00:19'36" |
| 5 | 05'00" | 00:24'36" |
| 6 | 05'07" | 00:29'43" |
| 7 | 05'00" | 00:34'43" |
| 8 | 04'51" | 00:39'34" |
| 9 | 04'52" | 00:44'26" |
| 10 | 04'58" | 00:49'24" |
| 11 | 05'10" | 00:54'34" |
| 12 | 04'44" | 00:59'18" |
| 12.0 | 04'26" | 00:59'23" |
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