12.5 km | 01:10:46 | 05:39/km日期: 2018-03-09 05:26 - 卡路里: 671 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 68%
Pace: 06'47" / 06'43" / 05'39" / 05'16" / 05'06" / 05'16" / 05'31" / 05'12" / 05'12" / 05'20" / 05'14" / 06'06" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+02'10") | 1000 / 1000 |
2 | | 06'43" (+01'38") | 1000 / 2000 |
3 | | 05'38" (+00'33") | 1000 / 3000 |
4 | | 05'16" (+00'11") | 1000 / 4000 |
5 | | 05'05" | 1000 / 5000 |
6 | | 05'16" (+00'11") | 1000 / 6000 |
7 | | 05'30" (+00'25") | 1000 / 7000 |
8 | | 05'11" (+00'06") | 1000 / 8000 |
9 | | 05'12" (+00'07") | 1000 / 9000 |
10 | | 05'20" (+00'15") | 1000 / 10000 |
11 | | 05'14" (+00'09") | 1000 / 11000 |
12 | | 06'02" (+00'57") | 1000 / 12000 |
13 | | 05'43" (+00'38") | 521 / 12521 |
3月累積里程 :
182.95 km 母子鱷魚 3代阿拖(41/黃) 累積 :
1605.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'43" | 00:13'30" |
3 | 05'39" | 00:19'09" |
4 | 05'16" | 00:24'25" |
5 | 05'06" | 00:29'31" |
6 | 05'16" | 00:34'47" |
7 | 05'31" | 00:40'18" |
8 | 05'12" | 00:45'30" |
9 | 05'12" | 00:50'42" |
10 | 05'20" | 00:56'02" |
11 | 05'14" | 01:01'16" |
12 | 06'06" | 01:07'22" |
12.5 | 05'37" | 01:10'18" |