15.2 km | 01:20:50 | 05:18/km日期: 2018-03-09 06:11 - 總爬升: 280 m - 地點: 大社地區--清泰公園 - 天氣: 陰 - 卡路里: 809 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 74%
Pace: 05'36" / 05'27" / 05'31" / 05'42" / 05'40" / 05'17" / 05'19" / 05'09" / 04'51" / 05'04" / 05'13" / 05'12" / 05'15" / 05'17" / 05'20" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'45") | 1000 / 1000 |
| 2 | | 05'28" (+00'38") | 1000 / 2000 |
| 3 | | 05'30" (+00'40") | 1000 / 3000 |
| 4 | | 05'42" (+00'52") | 1000 / 4000 |
| 5 | | 05'40" (+00'50") | 1000 / 5000 |
| 6 | | 05'16" (+00'26") | 1000 / 6000 |
| 7 | | 05'19" (+00'29") | 1000 / 7000 |
| 8 | | 05'08" (+00'18") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 05'03" (+00'13") | 1000 / 10000 |
| 11 | | 05'13" (+00'23") | 1000 / 11000 |
| 12 | | 05'12" (+00'22") | 1000 / 12000 |
| 13 | | 05'15" (+00'25") | 1000 / 13000 |
| 14 | | 05'16" (+00'26") | 1000 / 14000 |
| 15 | | 05'11" (+00'21") | 1000 / 15000 |
| 16 | | 05'20" (+00'30") | 206 / 15206 |
3月累積里程 :
412.79 km 
ASICS GT2150 累積 :
4450.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'27" | 00:11'03" |
| 3 | 05'31" | 00:16'34" |
| 4 | 05'42" | 00:22'16" |
| 5 | 05'40" | 00:27'56" |
| 6 | 05'17" | 00:33'13" |
| 7 | 05'19" | 00:38'32" |
| 8 | 05'09" | 00:43'41" |
| 9 | 04'51" | 00:48'32" |
| 10 | 05'04" | 00:53'36" |
| 11 | 05'13" | 00:58'49" |
| 12 | 05'12" | 01:04'01" |
| 13 | 05'15" | 01:09'16" |
| 14 | 05'17" | 01:14'33" |
| 15 | 05'20" | 01:19'53" |
| 15.2 | 05'20" | 01:20'59" |
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