10.0 km | 01:01:21 | 06:07/km日期: 2018-03-09 21:34 - 卡路里: 603 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 61% - PM2.5: 良好(26)
Pace: 06'45" / 06'21" / 06'20" / 06'21" / 06'15" / 06'10" / 05'57" / 05'59" / 05'44" / 05'27" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'18") | 1000 / 1000 |
| 2 | | 06'20" (+00'53") | 1000 / 2000 |
| 3 | | 06'20" (+00'53") | 1000 / 3000 |
| 4 | | 06'20" (+00'53") | 1000 / 4000 |
| 5 | | 06'14" (+00'47") | 1000 / 5000 |
| 6 | | 06'10" (+00'43") | 1000 / 6000 |
| 7 | | 05'57" (+00'30") | 1000 / 7000 |
| 8 | | 05'59" (+00'32") | 1000 / 8000 |
| 9 | | 05'43" (+00'16") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 04'18" | 6 / 10006 |
3月累積里程 :
363.09 km 
Soucony Kinvara 4 累積 :
1412.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'21" | 00:13'06" |
| 3 | 06'20" | 00:19'26" |
| 4 | 06'21" | 00:25'47" |
| 5 | 06'15" | 00:32'02" |
| 6 | 06'10" | 00:38'12" |
| 7 | 05'57" | 00:44'09" |
| 8 | 05'59" | 00:50'08" |
| 9 | 05'44" | 00:55'52" |
| 10 | 05'27" | 01:01'19" |
| 10.0 | 05'04" | 01:01'21" |
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