19.6 km | 01:41:59 | 05:12/km日期: 2018-03-09 05:40 - 平均心率: 155 - 卡路里: 1505 Cal - 平均步頻: 166 - 溫度: 12°C - 濕度: 74%
Pace: 07'45" / 10'56" / 14'28" / 05'18" / 05'18" / 05'09" / 05'18" / 05'10" / 05'10" / 05'16" / 05'12" / 05'06" / 05'11" / 05'10" / 05'10" / 05'04" / 05'08" / 05'00" / 06'58" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'49") | 1000 / 1000 |
| 2 | | 05'33" (+00'43") | 1000 / 2000 |
| 3 | | 05'20" (+00'30") | 1000 / 3000 |
| 4 | | 05'18" (+00'28") | 1000 / 4000 |
| 5 | | 05'17" (+00'27") | 1000 / 5000 |
| 6 | | 05'12" (+00'22") | 322 / 5322 |
| 7 | | 05'13" (+00'23") | 1000 / 6322 |
| 8 | | 05'14" (+00'24") | 1000 / 7322 |
| 9 | | 05'08" (+00'18") | 1000 / 8322 |
| 10 | | 05'10" (+00'20") | 1000 / 9322 |
| 11 | | 05'16" (+00'26") | 1000 / 10322 |
| 12 | | 05'09" (+00'19") | 1000 / 11322 |
| 13 | | 05'08" (+00'18") | 1000 / 12322 |
| 14 | | 05'10" (+00'20") | 1000 / 13322 |
| 15 | | 05'13" (+00'23") | 1000 / 14322 |
| 16 | | 05'03" (+00'13") | 1000 / 15322 |
| 17 | | 05'05" (+00'15") | 1000 / 16322 |
| 18 | | 05'07" (+00'17") | 1000 / 17322 |
| 19 | | 04'55" (+00'05") | 1000 / 18322 |
| 20 | | 04'50" | 1000 / 19322 |
| 21 | | 05'38" (+00'48") | 243 / 19566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 717.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 10'56" | 00:18'41" |
| 3 | 14'28" | 00:33'09" |
| 4 | 05'18" | 00:38'27" |
| 5 | 05'18" | 00:43'45" |
| 6 | 05'09" | 00:48'54" |
| 7 | 05'18" | 00:54'12" |
| 8 | 05'10" | 00:59'22" |
| 9 | 05'10" | 01:04'32" |
| 10 | 05'16" | 01:09'48" |
| 11 | 05'12" | 01:15'00" |
| 12 | 05'06" | 01:20'06" |
| 13 | 05'11" | 01:25'17" |
| 14 | 05'10" | 01:30'27" |
| 15 | 05'10" | 01:35'37" |
| 16 | 05'04" | 01:40'41" |
| 17 | 05'08" | 01:45'49" |
| 18 | 05'00" | 01:50'49" |
| 19 | 06'58" | 01:57'47" |
| 19.6 | 05'24" | 02:00'51" |
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