21.0 km | 01:37:52 | 04:39/km日期: 2018-03-06 18:23 - 平均心率: 154 - 卡路里: 1327 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 05'16" / 04'42" / 04'35" / 04'19" / 04'54" / 04'25" / 04'22" / 04'22" / 04'25" / 04'57" / 06'11" / 05'00" / 04'49" / 04'27" / 04'33" / 04'14" / 04'29" / 04'18" / 04'37" / 04'28" / 04'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'02") | 1000 / 1000 |
| 2 | | 04'42" (+00'28") | 1000 / 2000 |
| 3 | | 04'34" (+00'20") | 1000 / 3000 |
| 4 | | 04'19" (+00'05") | 1000 / 4000 |
| 5 | | 04'40" (+00'26") | 1000 / 5000 |
| 6 | | 04'24" (+00'10") | 1000 / 6000 |
| 7 | | 04'22" (+00'08") | 1000 / 7000 |
| 8 | | 04'22" (+00'08") | 1000 / 8000 |
| 9 | | 04'24" (+00'10") | 1000 / 9000 |
| 10 | | 04'57" (+00'43") | 1000 / 10000 |
| 11 | | 06'10" (+01'56") | 1000 / 11000 |
| 12 | | 04'59" (+00'45") | 1000 / 12000 |
| 13 | | 04'49" (+00'35") | 1000 / 13000 |
| 14 | | 04'26" (+00'12") | 1000 / 14000 |
| 15 | | 04'32" (+00'18") | 1000 / 15000 |
| 16 | | 04'14" | 1000 / 16000 |
| 17 | | 04'28" (+00'14") | 1000 / 17000 |
| 18 | | 04'17" (+00'03") | 1000 / 18000 |
| 19 | | 04'37" (+00'23") | 1000 / 19000 |
| 20 | | 04'28" (+00'14") | 1000 / 20000 |
| 21 | | 04'39" (+00'25") | 1000 / 21000 |
| 22 | | 05'28" (+01'14") | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 160.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'42" | 00:09'58" |
| 3 | 04'35" | 00:14'33" |
| 4 | 04'19" | 00:18'52" |
| 5 | 04'54" | 00:23'46" |
| 6 | 04'25" | 00:28'11" |
| 7 | 04'22" | 00:32'33" |
| 8 | 04'22" | 00:36'55" |
| 9 | 04'25" | 00:41'20" |
| 10 | 04'57" | 00:46'17" |
| 11 | 06'11" | 00:52'28" |
| 12 | 05'00" | 00:57'28" |
| 13 | 04'49" | 01:02'17" |
| 14 | 04'27" | 01:06'44" |
| 15 | 04'33" | 01:11'17" |
| 16 | 04'14" | 01:15'31" |
| 17 | 04'29" | 01:20'00" |
| 18 | 04'18" | 01:24'18" |
| 19 | 04'37" | 01:28'55" |
| 20 | 04'28" | 01:33'23" |
| 21 | 04'40" | 01:38'03" |
| 21.0 | 05'17" | 01:38'06" |
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