11.1 km | 01:08:12 | 06:07/km日期: 2018-03-07 17:32 - 平均心率: 152 - 卡路里: 797 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(32)
Pace: 06'28" / 06'20" / 05'56" / 06'07" / 06'07" / 06'13" / 06'12" / 05'59" / 06'14" / 06'05" / 05'47" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'41") | 1000 / 1000 |
| 2 | | 06'19" (+00'32") | 1000 / 2000 |
| 3 | | 05'56" (+00'09") | 1000 / 3000 |
| 4 | | 06'07" (+00'20") | 1000 / 4000 |
| 5 | | 06'06" (+00'19") | 1000 / 5000 |
| 6 | | 06'12" (+00'25") | 1000 / 6000 |
| 7 | | 06'12" (+00'25") | 1000 / 7000 |
| 8 | | 05'58" (+00'11") | 1000 / 8000 |
| 9 | | 06'14" (+00'27") | 1000 / 9000 |
| 10 | | 06'04" (+00'17") | 1000 / 10000 |
| 11 | | 05'47" | 1000 / 11000 |
| 12 | | 05'22" | 137 / 11137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 190.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'20" | 00:12'48" |
| 3 | 05'56" | 00:18'44" |
| 4 | 06'07" | 00:24'51" |
| 5 | 06'07" | 00:30'58" |
| 6 | 06'13" | 00:37'11" |
| 7 | 06'12" | 00:43'23" |
| 8 | 05'59" | 00:49'22" |
| 9 | 06'14" | 00:55'36" |
| 10 | 06'05" | 01:01'41" |
| 11 | 05'47" | 01:07'28" |
| 11.1 | 05'20" | 01:08'12" |
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