| 4000 m | 01:27:55 | 02:11/100m日期: 2018-03-07 19:14 - 地點: 新天地 - 天氣: 🌧️ - 卡路里: 633 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 02'04" (+00'20") | 23 | 54 | 2 | | 02'00" (+00'16") | 23 | 53 | 3 | | 02'08" (+00'24") | 24 | 56 | 4 | | 02'16" (+00'32") | 25 | 59 | 5 | | 02'08" (+00'24") | 26 | 58 |
6 | | 02'12" (+00'28") | 25 | 58 | 7 | | 02'04" (+00'20") | 27 | 58 | 8 | | 02'12" (+00'28") | 24 | 57 | 9 | | 02'12" (+00'28") | 26 | 59 | 10 | | 02'08" (+00'24") | 25 | 57 | 11 | | 02'04" (+00'20") | 25 | 56 | 12 | | 02'08" (+00'24") | 25 | 57 | 13 | | 02'08" (+00'24") | 25 | 57 | 14 | | 02'04" (+00'20") | 26 | 57 | 15 | | 02'12" (+00'28") | 26 | 59 | 16 | | 02'12" (+00'28") | 27 | 60 | 17 | | 02'00" (+00'16") | 27 | 57 | 18 | | 02'16" (+00'32") | 28 | 62 | 19 | | 02'04" (+00'20") | 26 | 57 | 20 | | 02'12" (+00'28") | 24 | 57 | 21 | | 02'08" (+00'24") | 23 | 55 | 22 | | 02'08" (+00'24") | 26 | 58 | 23 | | 02'08" (+00'24") | 26 | 58 | 24 | | 02'20" (+00'36") | 26 | 61 | 25 | | 02'08" (+00'24") | 25 | 57 | 26 | | 02'08" (+00'24") | 25 | 57 | 27 | | 02'04" (+00'20") | 29 | 60 | 28 | | 02'12" (+00'28") | 27 | 60 | 29 | | 02'04" (+00'20") | 24 | 55 | 30 | | 02'08" (+00'24") | 26 | 58 | 31 | | 02'08" (+00'24") | 24 | 56 | 32 | | 02'16" (+00'32") | 28 | 62 | 33 | | 02'08" (+00'24") | 26 | 58 | 34 | | 02'12" (+00'28") | 27 | 60 | 35 | | 02'16" (+00'32") | 25 | 59 | 36 | | 02'08" (+00'24") | 27 | 59 | 37 | | 02'12" (+00'28") | 28 | 61 | 38 | | 02'08" (+00'24") | 26 | 58 | 39 | | 02'20" (+00'36") | 26 | 61 | 40 | | 02'08" (+00'24") | 25 | 57 | 41 | | 02'12" (+00'28") | 27 | 60 | 42 | | 02'12" (+00'28") | 25 | 58 | 43 | | 02'12" (+00'28") | 26 | 59 | 44 | | 02'16" (+00'32") | 26 | 60 | 45 | | 02'12" (+00'28") | 27 | 60 | 46 | | 02'16" (+00'32") | 26 | 60 | 47 | | 02'12" (+00'28") | 25 | 58 | 48 | | 02'24" (+00'40") | 26 | 62 | 49 | | 02'08" (+00'24") | 26 | 58 | 50 | | 02'16" (+00'32") | 27 | 61 | 51 | | 02'04" (+00'20") | 26 | 57 | 52 | | 02'20" (+00'36") | 26 | 61 | 53 | | 02'16" (+00'32") | 29 | 63 | 54 | | 02'16" (+00'32") | 27 | 61 | 55 | | 02'08" (+00'24") | 28 | 60 | 56 | | 02'12" (+00'28") | 26 | 59 | 57 | | 02'04" (+00'20") | 24 | 55 | 58 | | 02'04" (+00'20") | 25 | 56 | 59 | | 02'12" (+00'28") | 25 | 58 | 60 | | 02'12" (+00'28") | 26 | 59 | 61 | | 02'12" (+00'28") | 26 | 59 | 62 | | 02'12" (+00'28") | 27 | 60 | 63 | | 02'16" (+00'32") | 26 | 60 | 64 | | 02'08" (+00'24") | 28 | 60 | 65 | | 02'12" (+00'28") | 26 | 59 | 66 | | 02'08" (+00'24") | 28 | 60 | 67 | | 02'12" (+00'28") | 28 | 61 | 68 | | 02'00" (+00'16") | 26 | 56 | 69 | | 02'08" (+00'24") | 29 | 61 | 70 | | 02'20" (+00'36") | 28 | 63 | 71 | | 02'08" (+00'24") | 25 | 57 | 72 | | 02'08" (+00'24") | 27 | 59 | 73 | | 02'12" (+00'28") | 26 | 59 | 74 | | 02'12" (+00'28") | 25 | 58 | 75 | | 02'12" (+00'28") | 27 | 60 | 76 | | 02'12" (+00'28") | 25 | 58 | 77 | | 02'08" (+00'24") | 27 | 59 | 78 | | 02'04" (+00'20") | 28 | 59 | 79 | | 02'12" (+00'28") | 27 | 60 | 80 | | 02'08" (+00'24") | 26 | 58 | 81 | | 02'08" (+00'24") | 28 | 60 | 82 | | 02'16" (+00'32") | 28 | 62 | 83 | | 02'04" (+00'20") | 27 | 58 | 84 | | 02'08" (+00'24") | 28 | 60 | 85 | | 02'16" (+00'32") | 28 | 62 | 86 | | 02'08" (+00'24") | 27 | 59 | 87 | | 02'08" (+00'24") | 27 | 59 | 88 | | 02'08" (+00'24") | 28 | 60 | 89 | | 02'04" (+00'20") | 29 | 60 | 90 | | 02'08" (+00'24") | 28 | 60 | 91 | | 02'12" (+00'28") | 29 | 62 | 92 | | 02'12" (+00'28") | 27 | 60 | 93 | | 02'08" (+00'24") | 28 | 60 | 94 | | 02'12" (+00'28") | 28 | 61 | 95 | | 02'12" (+00'28") | 28 | 61 | 96 | | 02'04" (+00'20") | 27 | 58 | 97 | | 02'12" (+00'28") | 27 | 60 | 98 | | 02'20" (+00'36") | 28 | 63 | 99 | | 02'12" (+00'28") | 26 | 59 | 100 | | 02'16" (+00'32") | 24 | 58 | 101 | | 02'08" (+00'24") | 27 | 59 | 102 | | 02'12" (+00'28") | 28 | 61 | 103 | | 02'12" (+00'28") | 26 | 59 | 104 | | 02'04" (+00'20") | 26 | 57 | 105 | | 02'20" (+00'36") | 27 | 62 | 106 | | 02'12" (+00'28") | 26 | 59 | 107 | | 02'08" (+00'24") | 25 | 57 | 108 | | 02'16" (+00'32") | 27 | 61 | 109 | | 02'08" (+00'24") | 27 | 59 | 110 | | 02'08" (+00'24") | 25 | 57 | 111 | | 02'12" (+00'28") | 27 | 60 | 112 | | 02'12" (+00'28") | 28 | 61 | 113 | | 02'12" (+00'28") | 27 | 60 | 114 | | 02'20" (+00'36") | 27 | 62 | 115 | | 02'12" (+00'28") | 28 | 61 | 116 | | 02'16" (+00'32") | 27 | 61 | 117 | | 02'16" (+00'32") | 28 | 62 | 118 | | 02'08" (+00'24") | 27 | 59 | 119 | | 02'28" (+00'44") | 26 | 63 | 120 | | 02'04" (+00'20") | 26 | 57 | 121 | | 02'08" (+00'24") | 30 | 62 | 122 | | 02'20" (+00'36") | 27 | 62 | 123 | | 02'08" (+00'24") | 27 | 59 | 124 | | 02'16" (+00'32") | 27 | 61 | 125 | | 02'00" (+00'16") | 27 | 57 | 126 | | 02'24" (+00'40") | 27 | 63 | 127 | | 02'08" (+00'24") | 26 | 58 | 128 | | 02'12" (+00'28") | 26 | 59 | 129 | | 02'16" (+00'32") | 28 | 62 | 130 | | 02'16" (+00'32") | 27 | 61 | 131 | | 02'08" (+00'24") | 26 | 58 | 132 | | 02'08" (+00'24") | 26 | 58 | 133 | | 02'32" (+00'48") | 27 | 65 | 134 | | 02'04" (+00'20") | 27 | 58 | 135 | | 02'24" (+00'40") | 27 | 63 | 136 | | 02'16" (+00'32") | 25 | 59 | 137 | | 02'08" (+00'24") | 25 | 57 | 138 | | 02'00" (+00'16") | 29 | 59 | 139 | | 02'36" (+00'52") | 27 | 66 | 140 | | 02'24" (+00'40") | 26 | 62 | 141 | | 02'08" (+00'24") | 26 | 58 | 142 | | 02'04" (+00'20") | 27 | 58 | 143 | | 02'28" (+00'44") | 27 | 64 | 144 | | 02'20" (+00'36") | 27 | 62 | 145 | | 02'16" (+00'32") | 26 | 60 | 146 | | 02'12" (+00'28") | 28 | 61 | 147 | | 02'16" (+00'32") | 25 | 59 | 148 | | 02'20" (+00'36") | 26 | 61 | 149 | | 02'20" (+00'36") | 26 | 61 | 150 | | 02'16" (+00'32") | 27 | 61 | 151 | | 02'20" (+00'36") | 26 | 61 | 152 | | 02'20" (+00'36") | 27 | 62 | 153 | | 02'20" (+00'36") | 26 | 61 | 154 | | 02'24" (+00'40") | 27 | 63 | 155 | | 02'16" (+00'32") | 28 | 62 | 156 | | 02'24" (+00'40") | 27 | 63 | 157 | | 02'20" (+00'36") | 27 | 62 | 158 | | 02'16" (+00'32") | 26 | 60 | 159 | | 01'44" | 28 | 54 | 160 | | 01'44" | 25 | 51 |
效率 = 划手數 + 時間(秒) 桃園小吳 wucm 桃園小吳 wucm 桃園小吳 wucm 3月累積里程 : 32.30 km |
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|