13.6 km | 01:02:11 | 04:34/km日期: 2018-03-06 17:52 - 總爬升: 164 m - 地點: 長泰產業道路 - 卡路里: 660 Cal - 總步數: 12056 - 平均步頻: 193 - 平均步幅: 112 cm - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 04'08" / 04'57" / 04'44" / 04'24" / 04'51" / 04'43" / 04'19" / 04'26" / 04'34" / 04'53" / 04'23" / 04'17" / 04'32" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'06" | 1006 / 1006 | 188 / 129 |
| 2 | | 04'56" (+00'50") | 1002 / 2009 | 193 / 104 |
| 3 | | 04'43" (+00'37") | 1002 / 3011 | 193 / 109 |
| 4 | | 04'24" (+00'18") | 1007 / 4019 | 192 / 117 |
| 5 | | 04'47" (+00'41") | 1003 / 5022 | 193 / 107 |
| 6 | | 04'41" (+00'35") | 1006 / 6029 | 192 / 110 |
| 7 | | 04'20" (+00'14") | 1004 / 7033 | 191 / 120 |
| 8 | | 04'22" (+00'16") | 1001 / 8034 | 196 / 116 |
| 9 | | 04'34" (+00'28") | 1008 / 9042 | 195 / 111 |
| 10 | | 04'51" (+00'45") | 1004 / 10046 | 198 / 103 |
| 11 | | 04'24" (+00'18") | 1005 / 11052 | 194 / 116 |
| 12 | | 04'17" (+00'11") | 1009 / 12061 | 196 / 118 |
| 13 | | 04'27" (+00'21") | 1004 / 13066 | 198 / 113 |
| 14 | | 04'51" (+00'45") | 596 / 13662 | 185 / 110 |
3月累積里程 : 278.61 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'57" | 00:09'05" |
| 3 | 04'44" | 00:13'49" |
| 4 | 04'24" | 00:18'13" |
| 5 | 04'51" | 00:23'04" |
| 6 | 04'43" | 00:27'47" |
| 7 | 04'19" | 00:32'06" |
| 8 | 04'26" | 00:36'32" |
| 9 | 04'34" | 00:41'06" |
| 10 | 04'53" | 00:45'59" |
| 11 | 04'23" | 00:50'22" |
| 12 | 04'17" | 00:54'39" |
| 13 | 04'32" | 00:59'11" |
| 13.6 | 05'01" | 01:02'11" |
31740.7 km | 
0.0 km
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