10.7 km | 01:03:43 | 05:57/km日期: 2018-02-28 06:10 - 總爬升: 160 m - 卡路里: 670 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 05'56" / 05'53" / 05'52" / 06'31" / 05'47" / 06'05" / 06'10" / 06'03" / 05'44" / 05'44" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'13") | 1000 / 1000 |
2 | | 05'52" (+00'09") | 1000 / 2000 |
3 | | 05'52" (+00'09") | 1000 / 3000 |
4 | | 06'31" (+00'48") | 1000 / 4000 |
5 | | 05'47" (+00'04") | 1000 / 5000 |
6 | | 06'04" (+00'21") | 1000 / 6000 |
7 | | 06'10" (+00'27") | 1000 / 7000 |
8 | | 06'02" (+00'19") | 1000 / 8000 |
9 | | 05'43" | 1000 / 9000 |
10 | | 05'44" (+00'01") | 1000 / 10000 |
11 | | 05'46" (+00'03") | 688 / 10688 |
2月累積里程 :
121.53 km 母子鱷魚三代ㄚ拖 40號 累積 :
1609.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'53" | 00:11'49" |
3 | 05'52" | 00:17'41" |
4 | 06'31" | 00:24'12" |
5 | 05'47" | 00:29'59" |
6 | 06'05" | 00:36'04" |
7 | 06'10" | 00:42'14" |
8 | 06'03" | 00:48'17" |
9 | 05'44" | 00:54'01" |
10 | 05'44" | 00:59'45" |
10.7 | 05'45" | 01:03'43" |