21.0 km | 01:39:40 | 04:44/km日期: 2018-03-01 20:51 - 地點: 員林國小 - 天氣: 涼爽 - 平均心率: 149 - 卡路里: 1266 Cal - 總步數: 17384 - 平均步頻: 174 - 平均步幅: 120 cm - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 05'13" / 04'51" / 04'40" / 04'45" / 04'35" / 04'25" / 04'39" / 04'40" / 04'45" / 04'48" / 04'54" / 04'51" / 04'50" / 04'48" / 04'50" / 05'05" / 04'42" / 04'41" / 04'38" / 04'41" / 04'11" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+01'02") | 1001 / 1001 | 166 / 115 |
| 2 | | 04'49" (+00'39") | 1001 / 2003 | 171 / 120 |
| 3 | | 04'37" (+00'27") | 1004 / 3007 | 174 / 123 |
| 4 | | 04'42" (+00'32") | 1006 / 4013 | 174 / 121 |
| 5 | | 04'32" (+00'22") | 1005 / 5019 | 176 / 125 |
| 6 | | 04'25" (+00'15") | 1007 / 6026 | 177 / 127 |
| 7 | | 04'35" (+00'25") | 1009 / 7036 | 176 / 123 |
| 8 | | 04'37" (+00'27") | 1006 / 8043 | 176 / 122 |
| 9 | | 04'40" (+00'30") | 1000 / 9043 | 175 / 121 |
| 10 | | 04'46" (+00'36") | 1001 / 10045 | 174 / 119 |
| 11 | | 04'52" (+00'42") | 1000 / 11045 | 175 / 116 |
| 12 | | 04'50" (+00'40") | 1008 / 12053 | 175 / 117 |
| 13 | | 04'47" (+00'37") | 1006 / 13060 | 174 / 119 |
| 14 | | 04'46" (+00'36") | 1003 / 14063 | 175 / 119 |
| 15 | | 04'48" (+00'38") | 1004 / 15067 | 175 / 118 |
| 16 | | 05'01" (+00'51") | 1005 / 16073 | 169 / 117 |
| 17 | | 04'40" (+00'30") | 1003 / 17076 | 176 / 121 |
| 18 | | 04'39" (+00'29") | 1002 / 18078 | 176 / 121 |
| 19 | | 04'35" (+00'25") | 1004 / 19083 | 176 / 123 |
| 20 | | 04'39" (+00'29") | 1001 / 20085 | 177 / 121 |
| 21 | | 04'10" | 1003 / 21089 | 179 / 133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
150.48 km 
MIZUNO WAVE IDATEN DYNA # 2 累積 :
794.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'51" | 00:10'04" |
| 3 | 04'40" | 00:14'44" |
| 4 | 04'45" | 00:19'29" |
| 5 | 04'35" | 00:24'04" |
| 6 | 04'25" | 00:28'29" |
| 7 | 04'39" | 00:33'08" |
| 8 | 04'40" | 00:37'48" |
| 9 | 04'45" | 00:42'33" |
| 10 | 04'48" | 00:47'21" |
| 11 | 04'54" | 00:52'15" |
| 12 | 04'51" | 00:57'06" |
| 13 | 04'50" | 01:01'56" |
| 14 | 04'48" | 01:06'44" |
| 15 | 04'50" | 01:11'34" |
| 16 | 05'05" | 01:16'39" |
| 17 | 04'42" | 01:21'21" |
| 18 | 04'41" | 01:26'02" |
| 19 | 04'38" | 01:30'40" |
| 20 | 04'41" | 01:35'21" |
| 21 | 04'11" | 01:39'32" |
| 21.0 | 08'53" | 01:39'40" |
留言 
展開計圈分析
