11.2 km | 00:59:20 | 05:17/km日期: 2018-03-07 18:20 - 平均心率: 151 - 卡路里: 578 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 05'23" / 05'09" / 05'13" / 05'15" / 05'04" / 04'55" / 05'38" / 04'51" / 05'50" / 05'28" / 05'33" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'25") | 1000 / 1000 |
| 2 | | 05'08" (+01'10") | 1000 / 2000 |
| 3 | | 05'12" (+01'14") | 1000 / 3000 |
| 4 | | 06'39" (+02'41") | 235 / 3235 |
| 5 | | 04'07" (+00'09") | 418 / 3653 |
| 6 | | 06'14" (+02'16") | 204 / 3858 |
| 7 | | 04'10" (+00'12") | 419 / 4278 |
| 8 | | 06'59" (+03'01") | 201 / 4479 |
| 9 | | 04'06" (+00'08") | 423 / 4902 |
| 10 | | 07'09" (+03'11") | 203 / 5105 |
| 11 | | 04'07" (+00'09") | 427 / 5533 |
| 12 | | 07'19" (+03'21") | 198 / 5731 |
| 13 | | 04'02" (+00'04") | 423 / 6155 |
| 14 | | 07'30" (+03'32") | 222 / 6377 |
| 15 | | 04'11" (+00'13") | 389 / 6767 |
| 16 | | 07'34" (+03'36") | 209 / 6976 |
| 17 | | 04'08" (+00'10") | 420 / 7396 |
| 18 | | 07'43" (+03'45") | 206 / 7603 |
| 19 | | 04'03" (+00'05") | 413 / 8016 |
| 20 | | 07'44" (+03'46") | 210 / 8226 |
| 21 | | 04'11" (+00'13") | 418 / 8644 |
| 22 | | 08'19" (+04'21") | 197 / 8842 |
| 23 | | 03'58" | 419 / 9262 |
| 24 | | 05'56" (+01'58") | 1000 / 10262 |
| 25 | | 05'33" (+01'35") | 937 / 11199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
129.19 km 
Nike 2016 累積 :
1035.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'09" | 00:10'32" |
| 3 | 05'13" | 00:15'45" |
| 4 | 05'15" | 00:21'00" |
| 5 | 05'04" | 00:26'04" |
| 6 | 04'55" | 00:30'59" |
| 7 | 05'38" | 00:36'37" |
| 8 | 04'51" | 00:41'28" |
| 9 | 05'50" | 00:47'18" |
| 10 | 05'28" | 00:52'46" |
| 11 | 05'33" | 00:58'19" |
| 11.2 | 05'30" | 00:59'25" |
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