12.0 km | 00:59:11 | 04:55/km日期: 2018-03-05 18:20 - 平均心率: 143 - 卡路里: 660 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 05'09" / 04'56" / 05'05" / 05'03" / 05'05" / 05'00" / 05'00" / 04'43" / 04'37" / 04'38" / 05'02" / 04'49" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'32") | 1000 / 1000 |
| 2 | | 04'55" (+00'18") | 1000 / 2000 |
| 3 | | 05'05" (+00'28") | 1000 / 3000 |
| 4 | | 05'01" (+00'24") | 1000 / 4000 |
| 5 | | 05'05" (+00'28") | 1000 / 5000 |
| 6 | | 05'00" (+00'23") | 1000 / 6000 |
| 7 | | 04'59" (+00'22") | 1000 / 7000 |
| 8 | | 04'43" (+00'06") | 1000 / 8000 |
| 9 | | 04'37" | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 05'02" (+00'25") | 1000 / 11000 |
| 12 | | 04'49" (+00'12") | 1000 / 12000 |
| 13 | | 04'33" | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
257.51 km 
Asics Tartherzeal 6 累積 :
1631.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'56" | 00:10'05" |
| 3 | 05'05" | 00:15'10" |
| 4 | 05'03" | 00:20'13" |
| 5 | 05'05" | 00:25'18" |
| 6 | 05'00" | 00:30'18" |
| 7 | 05'00" | 00:35'18" |
| 8 | 04'43" | 00:40'01" |
| 9 | 04'37" | 00:44'38" |
| 10 | 04'38" | 00:49'16" |
| 11 | 05'02" | 00:54'18" |
| 12 | 04'49" | 00:59'07" |
| 12.0 | 05'09" | 00:59'12" |
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