13.0 km | 01:10:26 | 05:25/km日期: 2018-03-03 21:22 - 平均心率: 145 - 卡路里: 774 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 84% - PM2.5: 不佳(64)
Pace: 05'51" / 05'57" / 05'42" / 05'32" / 05'33" / 05'24" / 05'12" / 05'15" / 05'18" / 05'19" / 05'06" / 05'01" / 05'11" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'56") | 1000 / 1000 |
| 2 | | 05'57" (+00'58") | 1000 / 2000 |
| 3 | | 05'41" (+00'42") | 1000 / 3000 |
| 4 | | 05'32" (+00'33") | 1000 / 4000 |
| 5 | | 05'32" (+00'33") | 1000 / 5000 |
| 6 | | 05'24" (+00'25") | 1000 / 6000 |
| 7 | | 05'10" (+00'11") | 1000 / 7000 |
| 8 | | 05'17" (+00'18") | 1000 / 8000 |
| 9 | | 05'17" (+00'18") | 1000 / 9000 |
| 10 | | 05'19" (+00'20") | 1000 / 10000 |
| 11 | | 05'05" (+00'06") | 1000 / 11000 |
| 12 | | 04'59" | 1000 / 12000 |
| 13 | | 05'11" (+00'12") | 1000 / 13000 |
| 14 | | 06'21" (+01'22") | 4 / 13004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 505.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'57" | 00:11'48" |
| 3 | 05'42" | 00:17'30" |
| 4 | 05'32" | 00:23'02" |
| 5 | 05'33" | 00:28'35" |
| 6 | 05'24" | 00:33'59" |
| 7 | 05'12" | 00:39'11" |
| 8 | 05'15" | 00:44'26" |
| 9 | 05'18" | 00:49'44" |
| 10 | 05'19" | 00:55'03" |
| 11 | 05'06" | 01:00'09" |
| 12 | 05'01" | 01:05'10" |
| 13 | 05'11" | 01:10'21" |
| 13.0 | 07'13" | 01:10'23" |
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