| 全馬 | 05:32:37 | 07:52/km | 第59馬官方成績 | 日期 | 2018-02-25 | 成績 | 05:32:37 | 總名次 | 3056 / 5592 | 分組名次 | 719 / 1426 | 平均速度 | 07:52/km |
溫小黑 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'08" (+00'56") | 01:08'01" | | 00:33'53" (+00'41") | | 00:33'12" | 01:08'59" (+00'58") | | 00:35'47" (+02'35") | | 00:39'32" (+06'20") | 01:23'51" (+15'50") | | 00:44'19" (+11'07") | | 00:45'01" (+11'49") | 01:30'22" (+22'21") | | 00:45'21" (+12'09") | |
日期: 2018-02-25 06:19 - 地點: 世運主場館 - 天氣: 熱 - 平均心率: 155 - 卡路里: 2734 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'28" (+01'56") | 1000 / 1000 | 2 | | 06'16" (+00'44") | 1000 / 2000 | 3 | | 07'05" (+01'33") | 1000 / 3000 | 4 | | 06'29" (+00'57") | 1000 / 4000 | 5 | | 06'49" (+01'17") | 1000 / 5000 |
6 | | 06'29" (+00'57") | 1000 / 6000 | 7 | | 06'32" (+01'00") | 1000 / 7000 | 8 | | 07'40" (+02'08") | 1000 / 8000 | 9 | | 06'23" (+00'51") | 1000 / 9000 | 10 | | 06'46" (+01'14") | 1000 / 10000 | 11 | | 07'43" (+02'11") | 1000 / 11000 | 12 | | 05'32" | 1000 / 12000 | 13 | | 06'55" (+01'23") | 1000 / 13000 | 14 | | 06'27" (+00'55") | 1000 / 14000 | 15 | | 06'31" (+00'59") | 1000 / 15000 | 16 | | 08'02" (+02'30") | 1000 / 16000 | 17 | | 06'42" (+01'10") | 1000 / 17000 | 18 | | 07'37" (+02'05") | 1000 / 18000 | 19 | | 06'46" (+01'14") | 1000 / 19000 | 20 | | 06'38" (+01'06") | 1000 / 20000 | 21 | | 08'09" (+02'37") | 1000 / 21000 | 22 | | 07'33" (+02'01") | 1000 / 22000 | 23 | | 08'09" (+02'37") | 1000 / 23000 | 24 | | 07'01" (+01'29") | 1000 / 24000 | 25 | | 08'37" (+03'05") | 1000 / 25000 | 26 | | 07'44" (+02'12") | 1000 / 26000 | 27 | | 08'11" (+02'39") | 1000 / 27000 | 28 | | 09'33" (+04'01") | 1000 / 28000 | 29 | | 07'55" (+02'23") | 1000 / 29000 | 30 | | 10'53" (+05'21") | 1000 / 30000 | 31 | | 08'36" (+03'04") | 1000 / 31000 | 32 | | 09'54" (+04'22") | 1000 / 32000 | 33 | | 09'05" (+03'33") | 1000 / 33000 | 34 | | 08'55" (+03'23") | 1000 / 34000 | 35 | | 08'29" (+02'57") | 1000 / 35000 | 36 | | 09'15" (+03'43") | 1000 / 36000 | 37 | | 08'53" (+03'21") | 1000 / 37000 | 38 | | 07'57" (+02'25") | 1000 / 38000 | 39 | | 10'32" (+05'00") | 1000 / 39000 | 40 | | 08'42" (+03'10") | 1000 / 40000 | 41 | | 10'10" (+04'38") | 1000 / 41000 | 42 | | 07'39" (+02'07") | 1000 / 42000 | 43 | | 07'31" (+01'59") | 658 / 42658 |
賽後評分: (^^) 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
2月累積里程 : 168.88 km 美津濃 MIZUNO Wave Hitogami 2 J1GA-158010 累積 : 1161.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'28" | 00:07'28" | 2 | 06'17" | 00:13'45" | 3 | 07'05" | 00:20'50" | 4 | 06'29" | 00:27'19" | 5 | 06'49" | 00:34'08" | 6 | 06'30" | 00:40'38" | 7 | 06'33" | 00:47'11" | 8 | 07'40" | 00:54'51" | 9 | 06'24" | 01:01'15" | 10 | 06'46" | 01:08'01" | 11 | 07'44" | 01:15'45" | 12 | 05'33" | 01:21'18" | 13 | 06'56" | 01:28'14" | 14 | 06'27" | 01:34'41" | 15 | 06'32" | 01:41'13" | 16 | 08'03" | 01:49'16" | 17 | 06'43" | 01:55'59" | 18 | 07'37" | 02:03'36" | 19 | 06'46" | 02:10'22" | 20 | 06'38" | 02:17'00" | 21 | 08'10" | 02:25'10" | 22 | 07'33" | 02:32'43" | 23 | 08'10" | 02:40'53" | 24 | 07'02" | 02:47'55" | 25 | 08'37" | 02:56'32" | 26 | 07'45" | 03:04'17" | 27 | 08'11" | 03:12'28" | 28 | 09'34" | 03:22'02" | 29 | 07'55" | 03:29'57" | 30 | 10'54" | 03:40'51" | 31 | 08'36" | 03:49'27" | 32 | 09'55" | 03:59'22" | 33 | 09'05" | 04:08'27" | 34 | 08'56" | 04:17'23" | 35 | 08'29" | 04:25'52" | 36 | 09'15" | 04:35'07" | 37 | 08'54" | 04:44'01" | 38 | 07'57" | 04:51'58" | 39 | 10'32" | 05:02'30" | 40 | 08'43" | 05:11'13" | 41 | 10'10" | 05:21'23" | 42 | 07'39" | 05:29'02" | 42.7 | 07'32" | 05:34'00" |
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