21.1 km | 01:57:52 | 05:35/km日期: 2018-02-27 08:50 - 地點: 中壢==>平鎮 - 天氣: 晴朗 - 平均心率: 127 - 卡路里: 1027 Cal - 總步數: 20006 - 平均步頻: 169 - 平均步幅: 105 cm - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 05'56" / 05'32" / 05'33" / 05'50" / 05'33" / 05'10" / 05'18" / 05'15" / 05'15" / 05'05" / 05'20" / 05'10" / 05'35" / 05'30" / 06'09" / 05'58" / 06'14" / 05'32" / 06'12" / 05'20" / 05'15" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+00'50") | 1005 / 1005 | 178 / 95 |
| 2 | | 05'30" (+00'27") | 1003 / 2009 | 178 / 101 |
| 3 | | 05'32" (+00'29") | 1008 / 3018 | 174 / 103 |
| 4 | | 05'47" (+00'44") | 1005 / 4023 | 172 / 99 |
| 5 | | 05'28" (+00'25") | 1008 / 5032 | 168 / 108 |
| 6 | | 05'11" (+00'08") | 1006 / 6038 | 172 / 111 |
| 7 | | 05'12" (+00'09") | 1004 / 7043 | 170 / 112 |
| 8 | | 05'16" (+00'13") | 1005 / 8048 | 168 / 112 |
| 9 | | 05'15" (+00'12") | 1004 / 9053 | 169 / 112 |
| 10 | | 05'03" | 1003 / 10056 | 168 / 117 |
| 11 | | 05'17" (+00'14") | 1005 / 11062 | 163 / 115 |
| 12 | | 05'23" (+00'20") | 1008 / 12070 | 168 / 110 |
| 13 | | 05'47" (+00'44") | 1003 / 13073 | 167 / 102 |
| 14 | | 05'34" (+00'31") | 1006 / 14079 | 177 / 100 |
| 15 | | 06'02" (+00'59") | 1005 / 15085 | 171 / 96 |
| 16 | | 05'58" (+00'55") | 1006 / 16092 | 166 / 100 |
| 17 | | 06'08" (+01'05") | 1001 / 17093 | 164 / 98 |
| 18 | | 05'33" (+00'30") | 1004 / 18098 | 176 / 101 |
| 19 | | 06'07" (+01'04") | 1000 / 19099 | 165 / 98 |
| 20 | | 05'18" (+00'15") | 1004 / 20103 | 165 / 113 |
| 21 | | 05'10" (+00'07") | 1000 / 21104 | 161 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 100.14 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'32" | 00:11'28" |
| 3 | 05'33" | 00:17'01" |
| 4 | 05'50" | 00:22'51" |
| 5 | 05'33" | 00:28'24" |
| 6 | 05'10" | 00:33'34" |
| 7 | 05'18" | 00:38'52" |
| 8 | 05'15" | 00:44'07" |
| 9 | 05'15" | 00:49'22" |
| 10 | 05'05" | 00:54'27" |
| 11 | 05'20" | 00:59'47" |
| 12 | 05'10" | 01:04'57" |
| 13 | 05'35" | 01:10'32" |
| 14 | 05'30" | 01:16'02" |
| 15 | 06'09" | 01:22'11" |
| 16 | 05'58" | 01:28'09" |
| 17 | 06'14" | 01:34'23" |
| 18 | 05'32" | 01:39'55" |
| 19 | 06'12" | 01:46'07" |
| 20 | 05'20" | 01:51'27" |
| 21 | 05'15" | 01:56'42" |
| 21.1 | 11'50" | 01:57'52" |
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