6.8 km | 00:41:31 | 06:06/km日期: 2018-03-03 08:10 - 平均心率: 125 - 卡路里: 367 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 91%
Pace: 06'29" / 06'21" / 06'14" / 06'25" / 06'17" / 06'05" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'39") | 449 / 449 |
| 2 | | 06'12" (+00'08") | 441 / 890 |
| 3 | | 06'11" (+00'07") | 438 / 1328 |
| 4 | | 06'23" (+00'19") | 430 / 1759 |
| 5 | | 06'18" (+00'14") | 434 / 2194 |
| 6 | | 06'17" (+00'13") | 428 / 2622 |
| 7 | | 06'26" (+00'22") | 417 / 3040 |
| 8 | | 06'31" (+00'27") | 412 / 3453 |
| 9 | | 06'18" (+00'14") | 422 / 3875 |
| 10 | | 06'09" (+00'05") | 432 / 4307 |
| 11 | | 06'17" (+00'13") | 426 / 4734 |
| 12 | | 06'07" (+00'03") | 432 / 5166 |
| 13 | | 06'04" | 430 / 5597 |
| 14 | | 06'11" (+00'07") | 429 / 6027 |
| 15 | | 08'17" (+02'13") | 427 / 6455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 338.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'21" | 00:12'50" |
| 3 | 06'14" | 00:19'04" |
| 4 | 06'25" | 00:25'29" |
| 5 | 06'17" | 00:31'46" |
| 6 | 06'05" | 00:37'51" |
| 6.5 | 08'03" | 00:41'31" |
30951.7 km | 
6932.7 km
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