9.8 km | 00:58:30 | 05:58/km日期: 2014-01-15 17:21 - 天氣: 涼爽 - 卡路里: 600 Cal - 溫度: 21°C - 濕度: 60%
Pace: 05'50" / 05'46" / 05'41" / 05'42" / 05'59" / 05'54" / 06'08" / 06'19" / 06'05" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'08") | 1000 / 1000 |
| 2 | | 05'44" (+00'03") | 1003 / 2003 |
| 3 | | 05'41" | 998 / 3002 |
| 4 | | 05'42" (+00'01") | 1004 / 4006 |
| 5 | | 05'57" (+00'16") | 1007 / 5014 |
| 6 | | 05'55" (+00'14") | 1004 / 6018 |
| 7 | | 05'55" (+00'14") | 1018 / 7037 |
| 8 | | 06'04" (+00'23") | 1041 / 8078 |
| 9 | | 06'09" (+00'28") | 987 / 9065 |
1月累積里程 : 196.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'46" | 00:11'36" |
| 3 | 05'41" | 00:17'17" |
| 4 | 05'42" | 00:22'59" |
| 5 | 05'59" | 00:28'58" |
| 6 | 05'54" | 00:34'52" |
| 7 | 06'08" | 00:41'00" |
| 8 | 06'19" | 00:47'19" |
| 9 | 06'05" | 00:53'24" |
| 9.8 | 06'22" | 00:58'30" |
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