14.0 km | 01:16:00 | 05:25/km日期: 2018-02-27 20:18 - 地點: 線西國小 - 平均心率: 129 - 卡路里: 693 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 92%
Pace: 06'07" / 05'19" / 05'14" / 05'17" / 05'14" / 06'01" / 05'41" / 05'22" / 06'10" / 05'28" / 05'27" / 05'18" / 05'14" / 05'21" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'54") | 1000 / 1000 |
2 | | 05'19" (+00'06") | 1000 / 2000 |
3 | | 05'13" | 1000 / 3000 |
4 | | 05'17" (+00'04") | 1000 / 4000 |
5 | | 05'14" (+00'01") | 1000 / 5000 |
6 | | 05'34" (+00'21") | 1000 / 6000 |
7 | | 05'37" (+00'24") | 1000 / 7000 |
8 | | 05'22" (+00'09") | 1000 / 8000 |
9 | | 05'22" (+00'09") | 1000 / 9000 |
10 | | 05'28" (+00'15") | 1000 / 10000 |
11 | | 05'26" (+00'13") | 1000 / 11000 |
12 | | 05'17" (+00'04") | 1000 / 12000 |
13 | | 05'14" (+00'01") | 1000 / 13000 |
14 | | 05'20" (+00'07") | 1000 / 14000 |
15 | | 05'12" | 11 / 14011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 :
250.54 km 美津濃 皇速3 累積 :
791.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'19" | 00:11'26" |
3 | 05'14" | 00:16'40" |
4 | 05'17" | 00:21'57" |
5 | 05'14" | 00:27'11" |
6 | 06'01" | 00:33'12" |
7 | 05'41" | 00:38'53" |
8 | 05'22" | 00:44'15" |
9 | 06'10" | 00:50'25" |
10 | 05'28" | 00:55'53" |
11 | 05'27" | 01:01'20" |
12 | 05'18" | 01:06'38" |
13 | 05'14" | 01:11'52" |
14 | 05'21" | 01:17'13" |
14.0 | 04'22" | 01:17'16" |