10.1 km | 00:53:07 | 05:17/km日期: 2018-03-02 18:19 - 平均心率: 154 - 卡路里: 580 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 05'22" / 05'08" / 05'10" / 05'46" / 05'13" / 06'08" / 05'18" / 05'18" / 05'52" / 05'13" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'15") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'10" (+00'03") | 1000 / 3000 |
| 4 | | 05'19" (+00'12") | 1000 / 4000 |
| 5 | | 05'13" (+00'06") | 1000 / 5000 |
| 6 | | 05'23" (+00'16") | 1000 / 6000 |
| 7 | | 05'17" (+00'10") | 1000 / 7000 |
| 8 | | 05'18" (+00'11") | 1000 / 8000 |
| 9 | | 05'22" (+00'15") | 1000 / 9000 |
| 10 | | 05'13" (+00'06") | 1000 / 10000 |
| 11 | | 06'38" (+01'31") | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
171.81 km 
MIZUNO 皇速3（紅） 累積 :
1233.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'08" | 00:10'30" |
| 3 | 05'10" | 00:15'40" |
| 4 | 05'46" | 00:21'26" |
| 5 | 05'13" | 00:26'39" |
| 6 | 06'08" | 00:32'47" |
| 7 | 05'18" | 00:38'05" |
| 8 | 05'18" | 00:43'23" |
| 9 | 05'52" | 00:49'15" |
| 10 | 05'13" | 00:54'28" |
| 10.0 | 06'47" | 00:54'48" |
留言 
展開計圈分析
