10.0 km | 01:05:57 | 06:35/km日期: 2018-02-24 16:46 - 平均心率: 171 - 卡路里: 520 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 81% - PM2.5: 普通(44)
Pace: 06'06" / 06'22" / 06'29" / 06'46" / 06'40" / 06'41" / 06'44" / 06'38" / 06'48" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" | 1000 / 1000 |
2 | | 06'21" (+00'16") | 1000 / 2000 |
3 | | 06'29" (+00'24") | 1000 / 3000 |
4 | | 06'45" (+00'40") | 1000 / 4000 |
5 | | 06'40" (+00'35") | 1000 / 5000 |
6 | | 06'40" (+00'35") | 1000 / 6000 |
7 | | 06'44" (+00'39") | 1000 / 7000 |
8 | | 06'37" (+00'32") | 1000 / 8000 |
9 | | 06'48" (+00'43") | 1000 / 9000 |
10 | | 06'43" (+00'38") | 1000 / 10000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 :
32.63 km BROOKS Adrenaline GTS 17 累積 :
276.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'22" | 00:12'28" |
3 | 06'29" | 00:18'57" |
4 | 06'46" | 00:25'43" |
5 | 06'40" | 00:32'23" |
6 | 06'41" | 00:39'04" |
7 | 06'44" | 00:45'48" |
8 | 06'38" | 00:52'26" |
9 | 06'48" | 00:59'14" |
10.0 | 06'43" | 01:05'58" |