|  恭喜破PB 全馬 | 05:30:03 | 07:49/km | 第3馬| 官方成績 | | 日期 | 2018-02-25 | | 成績 | 05:30:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'18" (+01'06") | 01:05'37" (+00'13") | | 00:32'19" (+00'07") | | 00:32'12" | 01:05'24" | | 00:33'12" (+01'00") | | 00:34'54" (+02'42") | 01:14'17" (+08'53") | | 00:39'23" (+07'11") | | 00:46'54" (+14'42") | 01:37'01" (+31'37") | | 00:50'07" (+17'55") | |
日期: 2018-02-25 06:21 - 總爬升: 960 m - 平均心率: 161 - 卡路里: 2449 Cal - 總步數: 63238 - 平均步頻: 191 - 平均步幅: 67 cm - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'47" (+01'01") | 1008 / 1008 | 183 / 80 | | 2 | | 06'26" (+00'40") | 1004 / 2012 | 183 / 84 | | 3 | | 07'13" (+01'27") | 1001 / 3014 | 182 / 76 | | 4 | | 06'19" (+00'33") | 1007 / 4021 | 183 / 86 | | 5 | | 06'27" (+00'41") | 1006 / 5028 | 187 / 82 |
| 6 | | 05'56" (+00'10") | 1008 / 6036 | 186 / 90 | | 7 | | 06'06" (+00'20") | 1005 / 7042 | 184 / 88 | | 8 | | 07'31" (+01'45") | 1004 / 8046 | 171 / 77 | | 9 | | 06'08" (+00'22") | 1009 / 9056 | 183 / 88 | | 10 | | 06'32" (+00'46") | 1002 / 10058 | 181 / 83 | | 11 | | 08'01" (+02'15") | 1013 / 11072 | 165 / 75 | | 12 | | 05'46" | 1001 / 12074 | 182 / 95 | | 13 | | 06'32" (+00'46") | 1004 / 13078 | 189 / 80 | | 14 | | 06'13" (+00'27") | 1007 / 14086 | 186 / 86 | | 15 | | 06'21" (+00'35") | 1001 / 15087 | 183 / 85 | | 16 | | 07'14" (+01'28") | 1001 / 16088 | 181 / 76 | | 17 | | 06'12" (+00'26") | 1002 / 17091 | 184 / 87 | | 18 | | 07'25" (+01'39") | 1000 / 18092 | 180 / 74 | | 19 | | 06'16" (+00'30") | 1002 / 19095 | 184 / 86 | | 20 | | 06'28" (+00'42") | 1001 / 20096 | 182 / 84 | | 21 | | 07'05" (+01'19") | 1007 / 21103 | 183 / 76 | | 22 | | 06'27" (+00'41") | 1008 / 22112 | 183 / 84 | | 23 | | 08'11" (+02'25") | 1007 / 23119 | 173 / 70 | | 24 | | 06'33" (+00'47") | 1001 / 24121 | 184 / 82 | | 25 | | 07'59" (+02'13") | 1001 / 25122 | 175 / 71 | | 26 | | 06'26" (+00'40") | 1006 / 26129 | 184 / 84 | | 27 | | 06'52" (+01'06") | 1005 / 27134 | 184 / 78 | | 28 | | 09'51" (+04'05") | 1000 / 28134 | 176 / 57 | | 29 | | 08'05" (+02'19") | 1009 / 29143 | 200 / 61 | | 30 | | 07'29" (+01'43") | 1000 / 30143 | 181 / 73 | | 31 | | 11'52" (+06'06") | 1003 / 31147 | 170 / 49 | | 32 | | 10'05" (+04'19") | 1003 / 32150 | 205 / 48 | | 33 | | 08'18" (+02'32") | 1007 / 33157 | 188 / 63 | | 34 | | 09'23" (+03'37") | 1001 / 34159 | 219 / 48 | | 35 | | 08'13" (+02'27") | 1003 / 35163 | 209 / 58 | | 36 | | 10'29" (+04'43") | 1001 / 36164 | 209 / 45 | | 37 | | 09'22" (+03'36") | 1006 / 37170 | 226 / 47 | | 38 | | 11'42" (+05'56") | 1007 / 38178 | 222 / 38 | | 39 | | 09'36" (+03'50") | 1003 / 39181 | 204 / 50 | | 40 | | 10'14" (+04'28") | 1005 / 40186 | 240 / 40 | | 41 | | 10'08" (+04'22") | 1007 / 41194 | 184 / 53 | | 42 | | 09'24" (+03'38") | 1004 / 42199 | 220 / 48 |
賽後評分: 好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
2月累積里程 : 63.43 km  Mizuno WAVE RIDER20 累積 : 758.5 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 06'28" | 00:13'18" | | 3 | 07'07" | 00:20'25" | | 4 | 06'21" | 00:26'46" | | 5 | 06'32" | 00:33'18" | | 6 | 05'56" | 00:39'14" | | 7 | 06'09" | 00:45'23" | | 8 | 07'33" | 00:52'56" | | 9 | 06'09" | 00:59'05" | | 10 | 06'32" | 01:05'37" | | 11 | 08'02" | 01:13'39" | | 12 | 05'10" | 01:18'49" | | 13 | 06'35" | 01:25'24" | | 14 | 06'09" | 01:31'33" | | 15 | 06'16" | 01:37'49" | | 16 | 07'12" | 01:45'01" | | 17 | 06'14" | 01:51'15" | | 18 | 06'13" | 01:57'28" | | 19 | 07'16" | 02:04'44" | | 20 | 06'17" | 02:11'01" | | 21 | 07'04" | 02:18'05" | | 22 | 06'23" | 02:24'28" | | 23 | 06'34" | 02:31'02" | | 24 | 08'08" | 02:39'10" | | 25 | 06'45" | 02:45'55" | | 26 | 07'30" | 02:53'25" | | 27 | 06'50" | 03:00'15" | | 28 | 09'27" | 03:09'42" | | 29 | 07'22" | 03:17'04" | | 30 | 08'14" | 03:25'18" | | 31 | 11'38" | 03:36'56" | | 32 | 08'17" | 03:45'13" | | 33 | 09'54" | 03:55'07" | | 34 | 08'27" | 04:03'34" | | 35 | 08'38" | 04:12'12" | | 36 | 09'51" | 04:22'03" | | 37 | 09'24" | 04:31'27" | | 38 | 09'58" | 04:41'25" | | 39 | 11'59" | 04:53'24" | | 40 | 08'55" | 05:02'19" | | 41 | 11'20" | 05:13'39" | | 42 | 08'50" | 05:22'29" | | 42.4 | 18'15" | 05:30'03" |
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