10.0 km | 00:50:04 | 05:00/km日期: 2018-02-28 18:13 - 平均心率: 144 - 卡路里: 540 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 76%
Pace: 05'49" / 05'30" / 05'19" / 05'12" / 05'21" / 05'10" / 05'05" / 05'12" / 05'06" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'53") | 437 / 437 |
| 2 | | 05'39" (+00'35") | 435 / 872 |
| 3 | | 05'38" (+00'34") | 428 / 1300 |
| 4 | | 05'20" (+00'16") | 438 / 1739 |
| 5 | | 05'22" (+00'18") | 431 / 2171 |
| 6 | | 05'20" (+00'16") | 436 / 2608 |
| 7 | | 05'22" (+00'18") | 426 / 3034 |
| 8 | | 05'09" (+00'05") | 443 / 3478 |
| 9 | | 05'15" (+00'11") | 434 / 3912 |
| 10 | | 05'16" (+00'12") | 429 / 4341 |
| 11 | | 05'18" (+00'14") | 424 / 4766 |
| 12 | | 05'14" (+00'10") | 427 / 5193 |
| 13 | | 05'09" (+00'05") | 432 / 5626 |
| 14 | | 05'08" (+00'04") | 430 / 6057 |
| 15 | | 05'09" (+00'05") | 428 / 6485 |
| 16 | | 05'10" (+00'06") | 432 / 6918 |
| 17 | | 05'07" (+00'03") | 426 / 7344 |
| 18 | | 05'14" (+00'10") | 419 / 7763 |
| 19 | | 05'04" | 427 / 8190 |
| 20 | | 05'05" (+00'01") | 427 / 8618 |
| 21 | | 05'09" (+00'05") | 420 / 9039 |
| 22 | | 05'04" | 428 / 9468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 389.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'30" | 00:11'19" |
| 3 | 05'19" | 00:16'38" |
| 4 | 05'12" | 00:21'50" |
| 5 | 05'21" | 00:27'11" |
| 6 | 05'10" | 00:32'21" |
| 7 | 05'05" | 00:37'26" |
| 8 | 05'12" | 00:42'38" |
| 9 | 05'06" | 00:47'44" |
| 9.5 | 05'01" | 00:50'05" |
30951.7 km | 
6932.7 km
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