16.0 km | 01:28:26 | 05:31/km日期: 2018-03-02 06:27 - 地點: 逢甲大學 - 天氣: 晴 - 平均心率: 144 - 卡路里: 832 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 98% - PM2.5: 良好(34)
Pace: 05'41" / 05'31" / 05'43" / 05'23" / 05'29" / 05'32" / 05'27" / 05'31" / 05'35" / 05'31" / 05'24" / 05'34" / 06'43" / 05'23" / 05'35" / 05'32" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'25") | 400 / 400 |
| 2 | | 05'41" (+00'23") | 400 / 800 |
| 3 | | 05'38" (+00'20") | 400 / 1200 |
| 4 | | 05'29" (+00'11") | 400 / 1600 |
| 5 | | 05'28" (+00'10") | 400 / 2000 |
| 6 | | 05'27" (+00'09") | 400 / 2400 |
| 7 | | 06'07" (+00'49") | 400 / 2800 |
| 8 | | 05'23" (+00'05") | 400 / 3199 |
| 9 | | 05'22" (+00'04") | 400 / 3599 |
| 10 | | 05'22" (+00'04") | 400 / 3999 |
| 11 | | 05'30" (+00'12") | 400 / 4399 |
| 12 | | 05'29" (+00'11") | 400 / 4800 |
| 13 | | 05'30" (+00'12") | 400 / 5200 |
| 14 | | 05'30" (+00'12") | 400 / 5600 |
| 15 | | 05'32" (+00'14") | 400 / 6000 |
| 16 | | 05'27" (+00'09") | 400 / 6400 |
| 17 | | 05'27" (+00'09") | 400 / 6800 |
| 18 | | 05'24" (+00'06") | 400 / 7200 |
| 19 | | 05'21" (+00'03") | 400 / 7600 |
| 20 | | 05'43" (+00'25") | 400 / 8000 |
| 21 | | 05'40" (+00'22") | 400 / 8400 |
| 22 | | 05'32" (+00'14") | 400 / 8800 |
| 23 | | 05'34" (+00'16") | 400 / 9200 |
| 24 | | 05'27" (+00'09") | 400 / 9600 |
| 25 | | 05'29" (+00'11") | 400 / 10000 |
| 26 | | 05'22" (+00'04") | 400 / 10400 |
| 27 | | 05'24" (+00'06") | 400 / 10800 |
| 28 | | 05'36" (+00'18") | 400 / 11200 |
| 29 | | 05'37" (+00'19") | 400 / 11600 |
| 30 | | 05'24" (+00'06") | 400 / 12000 |
| 31 | | 05'23" (+00'05") | 400 / 12400 |
| 32 | | 05'34" (+00'16") | 400 / 12800 |
| 33 | | 05'31" (+00'13") | 400 / 13200 |
| 34 | | 05'24" (+00'06") | 400 / 13600 |
| 35 | | 05'20" (+00'02") | 400 / 14000 |
| 36 | | 05'51" (+00'33") | 400 / 14400 |
| 37 | | 05'22" (+00'04") | 400 / 14800 |
| 38 | | 05'37" (+00'19") | 400 / 15200 |
| 39 | | 05'37" (+00'19") | 400 / 15600 |
| 40 | | 05'18" | 400 / 16000 |
| 41 | | 05'06" | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 :
336.33 km 
ADIDAS ADIOS 累積 :
18405.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'31" | 00:11'12" |
| 3 | 05'43" | 00:16'55" |
| 4 | 05'23" | 00:22'18" |
| 5 | 05'29" | 00:27'47" |
| 6 | 05'32" | 00:33'19" |
| 7 | 05'27" | 00:38'46" |
| 8 | 05'31" | 00:44'17" |
| 9 | 05'35" | 00:49'52" |
| 10 | 05'31" | 00:55'23" |
| 11 | 05'24" | 01:00'47" |
| 12 | 05'34" | 01:06'21" |
| 13 | 06'43" | 01:13'04" |
| 14 | 05'23" | 01:18'27" |
| 15 | 05'35" | 01:24'02" |
| 16 | 05'32" | 01:29'34" |
| 16.0 | 04'19" | 01:29'37" |
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