|  150.0 km | 09:41:32 | 15.5 km/h日期: 2018-03-01 08:13 - 總爬升: 1071 m - 平均心率: 112 - 卡路里: 2089 Cal - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.86 (-71.95) | 5000 / 5000 | | 2 | | 6.94 (-80.87) | 5000 / 10000 | | 3 | | 18.46 (-69.34) | 5000 / 15000 | | 4 | | 19.15 (-68.66) | 5000 / 20000 | | 5 | | 14.06 (-73.74) | 5000 / 25000 |
| 6 | | 9.25 (-78.55) | 5000 / 30000 | | 7 | | 5.07 (-82.73) | 5000 / 35000 | | 8 | | 33.64 (-54.16) | 5000 / 40000 | | 9 | | 63.16 (-24.65) | 5000 / 45000 | | 10 | | 28.57 (-59.23) | 5000 / 50000 | | 11 | | 26.47 (-61.33) | 5000 / 55000 | | 12 | | 72.00 (-15.80) | 5000 / 60000 | | 13 | | 38.71 (-49.10) | 5000 / 65000 | | 14 | | 87.80 | 5000 / 70000 | | 15 | | 62.07 (-25.74) | 5000 / 75000 | | 16 | | 24.83 (-62.98) | 5000 / 80000 | | 17 | | 14.57 (-73.23) | 5000 / 85000 | | 18 | | 18.37 (-69.44) | 5000 / 90000 | | 19 | | 13.74 (-74.06) | 5000 / 95000 | | 20 | | 22.50 (-65.30) | 5000 / 100000 | | 21 | | 23.84 (-63.96) | 5000 / 105000 | | 22 | | 17.22 (-70.58) | 5000 / 110000 | | 23 | | 19.89 (-67.92) | 5000 / 115000 | | 24 | | 10.91 (-76.90) | 5000 / 120000 | | 25 | | 18.00 (-69.80) | 5000 / 125000 | | 26 | | 13.19 (-74.62) | 5000 / 130000 | | 27 | | 16.07 (-71.73) | 5000 / 135000 | | 28 | | 6.14 (-81.66) | 5000 / 140000 | | 29 | | 11.11 (-76.69) | 5000 / 145000 | | 30 | | 11.01 (-76.80) | 5000 / 150000 | | 31 | | 60.00 (-27.80) | 38 / 150038 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
3月累積里程 : 310.84 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.1 | -2.6 % | | 2 | 15.7 | -1.3 % | | 3 | 18.0 | -2.0 % | | 4 | 14.0 | 5.4 % | | 5 | 16.0 | -1.4 % | | 6 | 12.7 | 2.8 % | | 7 | 13.9 | 2.5 % | | 8 | 6.4 | -3.1 % | | 9 | 5.1 | -1.0 % | | 10 | 4.6 | 2.5 % | | 11 | 16.4 | 3.3 % | | 12 | 19.7 | -1.3 % | | 13 | 19.0 | 2.3 % | | 14 | 17.6 | 5.3 % | | 15 | 19.6 | 6.4 % | | 16 | 20.2 | -6.6 % | | 17 | 16.0 | 6.2 % | | 18 | 20.8 | -3.7 % | | 19 | 20.3 | -1.8 % | | 20 | 19.3 | 3.3 % | | 21 | 18.5 | 1.8 % | | 22 | 16.6 | -1.7 % | | 23 | 10.7 | 1.8 % | | 24 | 13.4 | 3.4 % | | 25 | 13.6 | 2.8 % | | 26 | 9.7 | 2.6 % | | 27 | 3.6 | -1.6 % | | 28 | 17.1 | -0.8 % | | 29 | 23.2 | -2.4 % | | 30 | 16.2 | -1.8 % | | 31 | 2.5 | -6.3 % | | 32 | 1.8 | 5.5 % | | 33 | 102.9 | 2.5 % | | 34 | 116.1 | 1.0 % | | 35 | 100.0 | 1.0 % | | 36 | 94.7 | -0.3 % | | 37 | 28.1 | -1.2 % | | 38 | 85.7 | -0.6 % | | 39 | 10.9 | 29.8 % | | 40 | 3600.0 | -13.3 % | | 41 | 138.5 | -3.1 % | | 42 | 26.1 | -1.3 % | | 43 | 29.8 | 8.0 % | | 44 | 3600.0 | 1.2 % | | 45 | 3600.0 | -0.4 % | | 46 | 120.0 | -0.2 % | | 47 | 102.9 | 1.2 % | | 48 | 102.9 | 1.0 % | | 49 | 7.3 | -0.7 % | | 50 | 87.8 | -0.2 % | | 51 | 57.1 | 1.5 % | | 52 | 51.4 | 1.0 % | | 53 | 60.0 | -0.1 % | | 54 | 33.3 | -1.3 % | | 55 | 9.4 | 33.5 % | | 56 | 3600.0 | -2.3 % | | 57 | 3600.0 | -0.8 % | | 58 | 3600.0 | -0.6 % | | 59 | 14.5 | 2.5 % | | 60 | 3600.0 | -3.9 % | | 61 | 257.1 | -0.7 % | | 62 | 19.1 | 2.4 % | | 63 | 87.8 | 1.0 % | | 64 | 16.2 | 6.7 % | | 65 | 3600.0 | -4.7 % | | 66 | 3600.0 | 1.9 % | | 67 | 3600.0 | 1.5 % | | 68 | 3600.0 | 1.0 % | | 69 | 37.5 | -0.1 % | | 70 | 34.3 | -1.0 % | | 71 | 17.7 | 11.7 % | | 72 | 3600.0 | -1.2 % | | 73 | 3600.0 | 1.0 % | | 74 | 3600.0 | 1.0 % | | 75 | 41.9 | 1.0 % | | 76 | 87.8 | 1.2 % | | 77 | 35.0 | -11.2 % | | 78 | 3600.0 | -1.7 % | | 79 | 90.0 | 3.4 % | | 80 | 6.7 | -1.2 % | | 81 | 8.2 | 3.5 % | | 82 | 19.6 | 2.5 % | | 83 | 25.0 | -1.2 % | | 84 | 20.0 | -0.5 % | | 85 | 12.5 | -1.1 % | | 86 | 17.7 | -0.4 % | | 87 | 20.1 | -0.4 % | | 88 | 17.8 | -0.1 % | | 89 | 17.5 | -0.1 % | | 90 | 18.8 | -0.6 % | | 91 | 18.8 | 1.2 % | | 92 | 6.2 | -0.7 % | | 93 | 20.8 | -0.4 % | | 94 | 18.8 | -0.6 % | | 95 | 20.7 | 1.4 % | | 96 | 22.4 | -0.5 % | | 97 | 21.4 | 1.7 % | | 98 | 22.4 | 0.0 % | | 99 | 23.8 | -0.7 % | | 100 | 22.5 | 1.0 % | | 101 | 23.2 | 1.0 % | | 102 | 23.8 | -0.2 % | | 103 | 22.9 | 2.0 % | | 104 | 25.7 | -0.2 % | | 105 | 23.2 | -0.4 % | | 106 | 22.5 | -0.2 % | | 107 | 11.2 | 1.0 % | | 108 | 14.6 | -2.0 % | | 109 | 22.1 | -0.6 % | | 110 | 22.8 | 1.3 % | | 111 | 21.6 | -0.9 % | | 112 | 20.5 | -0.3 % | | 113 | 20.2 | -1.3 % | | 114 | 18.4 | -0.4 % | | 115 | 19.0 | 1.0 % | | 116 | 4.1 | 3.5 % | | 117 | 22.8 | -0.2 % | | 118 | 13.3 | 2.0 % | | 119 | 22.5 | 2.0 % | | 120 | 19.8 | -0.7 % | | 121 | 18.9 | -1.0 % | | 122 | 17.4 | 1.2 % | | 123 | 17.9 | 2.0 % | | 124 | 16.7 | -1.7 % | | 125 | 19.0 | 1.2 % | | 126 | 20.5 | 2.4 % | | 127 | 18.3 | -2.0 % | | 128 | 6.1 | -1.8 % | | 129 | 17.2 | 2.0 % | | 130 | 18.6 | -1.4 % | | 131 | 14.8 | 2.8 % | | 132 | 20.9 | -1.3 % | | 133 | 15.1 | 5.7 % | | 134 | 16.8 | 3.2 % | | 135 | 14.1 | 4.3 % | | 136 | 3.8 | 14.8 % | | 137 | 3600.0 | -2.4 % | | 138 | 35.3 | -1.5 % | | 139 | 24.8 | -1.8 % | | 140 | 2.1 | 3.0 % | | 141 | 5.8 | -1.6 % | | 142 | 12.0 | -2.3 % | | 143 | 19.0 | -1.6 % | | 144 | 13.3 | -1.2 % | | 145 | 14.7 | 2.0 % | | 146 | 17.1 | -1.4 % | | 147 | 17.8 | -3.3 % | | 148 | 18.8 | 2.0 % | | 149 | 19.3 | 1.2 % | | 150 | 4.3 | 5.6 % | | 150.0 | 68.6 | 0.0 % |
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