10.4 km | 01:01:24 | 05:55/km日期: 2018-03-01 21:34 - 卡路里: 727 Cal - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 06'01" / 05'51" / 05'48" / 05'43" / 05'42" / 05'36" / 05'37" / 05'51" / 05'25" / 05'55" / 11'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'37") | 1000 / 1000 |
| 2 | | 05'51" (+00'27") | 1000 / 2000 |
| 3 | | 05'47" (+00'23") | 1000 / 3000 |
| 4 | | 05'43" (+00'19") | 1000 / 4000 |
| 5 | | 05'41" (+00'17") | 1000 / 5000 |
| 6 | | 05'36" (+00'12") | 1000 / 6000 |
| 7 | | 05'37" (+00'13") | 1000 / 7000 |
| 8 | | 05'29" (+00'05") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 05'55" (+00'31") | 1000 / 10000 |
| 11 | | 11'51" (+06'27") | 358 / 10358 |
3月累積里程 :
124.58 km 
阿母牌 超級耐用 累積 :
3440.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'51" | 00:11'52" |
| 3 | 05'48" | 00:17'40" |
| 4 | 05'43" | 00:23'23" |
| 5 | 05'42" | 00:29'05" |
| 6 | 05'36" | 00:34'41" |
| 7 | 05'37" | 00:40'18" |
| 8 | 05'51" | 00:46'09" |
| 9 | 05'25" | 00:51'34" |
| 10 | 05'55" | 00:57'29" |
| 10.4 | 11'53" | 01:01'45" |
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