15.0 km | 01:24:54 | 05:39/km日期: 2018-03-01 16:55 - 平均心率: 142 - 卡路里: 831 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(29)
Pace: 06'38" / 06'22" / 06'00" / 06'00" / 05'50" / 05'47" / 05'48" / 05'48" / 05'57" / 05'54" / 05'24" / 05'23" / 05'04" / 04'45" / 04'10" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'27") | 1000 / 1000 |
| 2 | | 06'21" (+02'11") | 1000 / 2000 |
| 3 | | 05'59" (+01'49") | 1000 / 3000 |
| 4 | | 06'00" (+01'50") | 1000 / 4000 |
| 5 | | 05'50" (+01'40") | 1000 / 5000 |
| 6 | | 05'47" (+01'37") | 1000 / 6000 |
| 7 | | 05'47" (+01'37") | 1000 / 7000 |
| 8 | | 05'48" (+01'38") | 1000 / 8000 |
| 9 | | 05'57" (+01'47") | 1000 / 9000 |
| 10 | | 05'53" (+01'43") | 1000 / 10000 |
| 11 | | 05'24" (+01'14") | 1000 / 11000 |
| 12 | | 05'23" (+01'13") | 1000 / 12000 |
| 13 | | 05'03" (+00'53") | 1000 / 13000 |
| 14 | | 04'44" (+00'34") | 1000 / 14000 |
| 15 | | 04'10" | 1000 / 15000 |
| 16 | | 03'52" | 17 / 15017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 125.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'22" | 00:13'00" |
| 3 | 06'00" | 00:19'00" |
| 4 | 06'00" | 00:25'00" |
| 5 | 05'50" | 00:30'50" |
| 6 | 05'47" | 00:36'37" |
| 7 | 05'48" | 00:42'25" |
| 8 | 05'48" | 00:48'13" |
| 9 | 05'57" | 00:54'10" |
| 10 | 05'54" | 01:00'04" |
| 11 | 05'24" | 01:05'28" |
| 12 | 05'23" | 01:10'51" |
| 13 | 05'04" | 01:15'55" |
| 14 | 04'45" | 01:20'40" |
| 15 | 04'10" | 01:24'50" |
| 15.0 | 03'54" | 01:24'54" |
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