10.4 km | 00:59:42 | 05:44/km日期: 2018-03-01 05:52 - 卡路里: 575 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 100% - PM2.5: 良好(5)
Pace: 06'34" / 06'04" / 05'43" / 05'31" / 05'29" / 05'25" / 05'34" / 05'44" / 05'33" / 05'49" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'10") | 1000 / 1000 |
| 2 | | 06'04" (+00'40") | 1000 / 2000 |
| 3 | | 05'42" (+00'18") | 1000 / 3000 |
| 4 | | 05'30" (+00'06") | 1000 / 4000 |
| 5 | | 05'29" (+00'05") | 1000 / 5000 |
| 6 | | 05'24" | 1000 / 6000 |
| 7 | | 05'34" (+00'10") | 1000 / 7000 |
| 8 | | 05'43" (+00'19") | 1000 / 8000 |
| 9 | | 05'33" (+00'09") | 1000 / 9000 |
| 10 | | 05'49" (+00'25") | 1000 / 10000 |
| 11 | | 05'30" (+00'06") | 411 / 10411 |
3月累積里程 :
365.59 km 
Asics nimbus 累積 :
1316.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'04" | 00:12'38" |
| 3 | 05'43" | 00:18'21" |
| 4 | 05'31" | 00:23'52" |
| 5 | 05'29" | 00:29'21" |
| 6 | 05'25" | 00:34'46" |
| 7 | 05'34" | 00:40'20" |
| 8 | 05'44" | 00:46'04" |
| 9 | 05'33" | 00:51'37" |
| 10 | 05'49" | 00:57'26" |
| 10.4 | 05'30" | 00:59'42" |
展開計圈分析
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