| 全馬 | 05:10:29 | 07:21/km | 第5馬官方成績 | 日期 | 2018-02-25 | 成績 | 05:10:29 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:21/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'43" (+03'25") | 01:02'05" (+01'22") | | 00:29'22" (+00'04") | | 00:29'18" | 01:00'43" | | 00:31'25" (+02'07") | | 00:32'44" (+03'26") | 01:18'14" (+17'31") | | 00:45'30" (+16'12") | | 00:49'25" (+20'07") | 01:33'23" (+32'40") | | 00:43'58" (+14'40") | |
日期: 2018-02-25 06:33 - 總爬升: 917 m - 平均心率: 159 - 卡路里: 2794 Cal - 總步數: 56354 - 平均步頻: 181 - 平均步幅: 75 cm - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(17) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'56" (+04'23") | 1002 / 1002 | 166 / 86 | 2 | | 06'29" (+03'56") | 1000 / 2003 | 167 / 91 | 3 | | 05'54" (+03'21") | 1002 / 3006 | 168 / 100 | 4 | | 07'29" (+04'56") | 1007 / 4013 | 169 / 78 | 5 | | 05'52" (+03'19") | 1008 / 5022 | 171 / 99 |
6 | | 05'50" (+03'17") | 1004 / 6026 | 172 / 99 | 7 | | 06'05" (+03'32") | 1011 / 7037 | 169 / 96 | 8 | | 06'40" (+04'07") | 1000 / 8037 | 170 / 88 | 9 | | 05'19" (+02'46") | 1010 / 9048 | 176 / 106 | 10 | | 05'18" (+02'45") | 1003 / 10051 | 175 / 107 | 11 | | 05'27" (+02'54") | 1001 / 11053 | 175 / 104 | 12 | | 05'35" (+03'02") | 1002 / 12056 | 175 / 101 | 13 | | 05'43" (+03'10") | 1009 / 13066 | 175 / 99 | 14 | | 06'09" (+03'36") | 1006 / 14073 | 175 / 92 | 15 | | 06'19" (+03'46") | 1005 / 15078 | 170 / 92 | 16 | | 05'48" (+03'15") | 1011 / 16089 | 176 / 97 | 17 | | 05'42" (+03'09") | 1001 / 17091 | 175 / 99 | 18 | | 07'29" (+04'56") | 1004 / 18096 | 170 / 78 | 19 | | 06'15" (+03'42") | 1010 / 19107 | 176 / 90 | 20 | | 06'00" (+03'27") | 1011 / 20119 | 176 / 94 | 21 | | 05'34" (+03'01") | 1003 / 21122 | 175 / 102 | 22 | | 07'50" (+05'17") | 1008 / 22130 | 165 / 76 | 23 | | 06'27" (+03'54") | 1005 / 23136 | 175 / 88 | 24 | | 06'34" (+04'01") | 1000 / 24136 | 176 / 86 | 25 | | 07'51" (+05'18") | 1008 / 25144 | 166 / 76 | 26 | | 09'14" (+06'41") | 1000 / 26144 | 187 / 57 | 27 | | 10'00" (+07'27") | 1007 / 27152 | 205 / 48 | 28 | | 10'47" (+08'14") | 1006 / 28159 | 187 / 49 | 29 | | 07'22" (+04'49") | 1001 / 29160 | 176 / 76 | 30 | | 08'03" (+05'30") | 1002 / 30163 | 175 / 70 | 31 | | 09'58" (+07'25") | 1002 / 31165 | 211 / 47 | 32 | | 11'45" (+09'12") | 1006 / 32171 | 191 / 44 | 33 | | 08'42" (+06'09") | 1004 / 33175 | 198 / 57 | 34 | | 06'28" (+03'55") | 1003 / 34179 | 179 / 86 | 35 | | 11'51" (+09'18") | 1001 / 35181 | 188 / 44 | 36 | | 11'00" (+08'27") | 1655 / 36836 | 205 / 44 | 37 | | 02'33" | 1010 / 37846 | 173 / 225 | 38 | | 08'21" (+05'48") | 1007 / 38854 | 189 / 63 | 39 | | 06'14" (+03'41") | 1001 / 39856 | 180 / 88 | 40 | | 08'21" (+05'48") | 1001 / 40857 | 189 / 63 | 41 | | 06'08" (+03'35") | 1011 / 41868 | 181 / 89 | 42 | | 06'13" (+03'40") | 1005 / 42873 | 182 / 88 |
桃園陳坤岓 賽後評分: 讚啦 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 138.53 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'57" | 00:06'57" | 2 | 06'30" | 00:13'27" | 3 | 05'55" | 00:19'22" | 4 | 07'25" | 00:26'47" | 5 | 05'56" | 00:32'43" | 6 | 05'49" | 00:38'32" | 7 | 06'10" | 00:44'42" | 8 | 06'40" | 00:51'22" | 9 | 05'23" | 00:56'45" | 10 | 05'20" | 01:02'05" | 11 | 05'28" | 01:07'33" | 12 | 05'34" | 01:13'07" | 13 | 05'46" | 01:18'53" | 14 | 06'09" | 01:25'02" | 15 | 06'21" | 01:31'23" | 16 | 05'47" | 01:37'10" | 17 | 05'47" | 01:42'57" | 18 | 07'26" | 01:50'23" | 19 | 06'19" | 01:56'42" | 20 | 06'06" | 02:02'48" | 21 | 05'37" | 02:08'25" | 22 | 07'39" | 02:16'04" | 23 | 06'28" | 02:22'32" | 24 | 06'43" | 02:29'15" | 25 | 06'17" | 02:35'32" | 26 | 10'23" | 02:45'55" | 27 | 09'29" | 02:55'24" | 28 | 10'39" | 03:06'03" | 29 | 08'09" | 03:14'12" | 30 | 06'50" | 03:21'02" | 31 | 10'10" | 03:31'12" | 32 | 12'30" | 03:43'42" | 33 | 09'00" | 03:52'42" | 34 | 06'25" | 03:59'07" | 35 | 11'20" | 04:10'27" | 36 | 20'05" | 04:30'32" | 37 | 00'35" | 04:31'07" | 38 | 08'35" | 04:39'42" | 39 | 06'28" | 04:46'10" | 40 | 08'15" | 04:54'25" | 41 | 06'00" | 05:00'25" | 42 | 06'18" | 05:06'43" | 42.3 | 11'29" | 05:10'29" |
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