18.1 km | 01:46:41 | 05:54/km日期: 2018-02-28 15:34 - 平均心率: 148 - 卡路里: 1506 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(34)
Pace: 06'09" / 05'47" / 05'52" / 07'51" / 05'53" / 05'56" / 05'52" / 06'53" / 05'46" / 06'17" / 07'07" / 05'54" / 06'15" / 05'59" / 06'11" / 06'22" / 06'20" / 25'12" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'24") | 1000 / 1000 |
2 | | 05'47" (+00'05") | 1000 / 2000 |
3 | | 05'42" | 1000 / 3000 |
4 | | 05'47" (+00'05") | 1000 / 4000 |
5 | | 05'53" (+00'11") | 1000 / 5000 |
6 | | 05'55" (+00'13") | 1000 / 6000 |
7 | | 05'52" (+00'10") | 1000 / 7000 |
8 | | 06'02" (+00'20") | 1000 / 8000 |
9 | | 05'46" (+00'04") | 1000 / 9000 |
10 | | 05'56" (+00'14") | 1000 / 10000 |
11 | | 06'06" (+00'24") | 1000 / 11000 |
12 | | 05'53" (+00'11") | 1000 / 12000 |
13 | | 05'50" (+00'08") | 1000 / 13000 |
14 | | 05'52" (+00'10") | 1000 / 14000 |
15 | | 05'53" (+00'11") | 1000 / 15000 |
16 | | 05'55" (+00'13") | 1000 / 16000 |
17 | | 05'52" (+00'10") | 1000 / 17000 |
18 | | 06'01" (+00'19") | 1000 / 18000 |
19 | | 06'22" (+00'40") | 62 / 18062 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 : 278.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'47" | 00:11'56" |
3 | 05'52" | 00:17'48" |
4 | 07'51" | 00:25'39" |
5 | 05'53" | 00:31'32" |
6 | 05'56" | 00:37'28" |
7 | 05'52" | 00:43'20" |
8 | 06'53" | 00:50'13" |
9 | 05'46" | 00:55'59" |
10 | 06'17" | 01:02'16" |
11 | 07'07" | 01:09'23" |
12 | 05'54" | 01:15'17" |
13 | 06'15" | 01:21'32" |
14 | 05'59" | 01:27'31" |
15 | 06'11" | 01:33'42" |
16 | 06'22" | 01:40'04" |
17 | 06'20" | 01:46'24" |
18 | 25'12" | 02:11'36" |
18.1 | 06'21" | 02:12'00" |