25.0 km | 03:01:59 | 07:16/km日期: 2018-02-25 06:43 - 平均心率: 121 - 卡路里: 1395 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89)
Pace: 07'06" / 07'36" / 08'16" / 12'03" / 05'29" / 05'32" / 06'24" / 08'17" / 07'33" / 08'19" / 07'51" / 06'41" / 07'02" / 10'02" / 06'18" / 07'43" / 09'16" / 08'12" / 08'44" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'38") | 1000 / 1000 |
2 | | 07'36" (+02'08") | 1000 / 2000 |
3 | | 08'15" (+02'47") | 1000 / 3000 |
4 | | 08'03" (+02'35") | 1000 / 4000 |
5 | | 05'28" | 1000 / 5000 |
6 | | 05'32" (+00'04") | 1000 / 6000 |
7 | | 06'23" (+00'55") | 1000 / 7000 |
8 | | 08'17" (+02'49") | 1000 / 8000 |
9 | | 07'32" (+02'04") | 1000 / 9000 |
10 | | 08'18" (+02'50") | 1000 / 10000 |
11 | | 07'51" (+02'23") | 1000 / 11000 |
12 | | 06'41" (+01'13") | 1000 / 12000 |
13 | | 07'01" (+01'33") | 1000 / 13000 |
14 | | 09'55" (+04'27") | 1000 / 14000 |
15 | | 06'24" (+00'56") | 1000 / 15000 |
16 | | 07'42" (+02'14") | 1000 / 16000 |
17 | | 09'16" (+03'48") | 1000 / 17000 |
18 | | 08'12" (+02'44") | 1000 / 18000 |
19 | | 08'44" (+03'16") | 1000 / 19000 |
20 | | 08'00" (+02'32") | 572 / 19572 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 : 125.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 07'36" | 00:14'42" |
3 | 08'16" | 00:22'58" |
4 | 12'03" | 00:35'01" |
5 | 05'29" | 00:40'30" |
6 | 05'32" | 00:46'02" |
7 | 06'24" | 00:52'26" |
8 | 08'17" | 01:00'43" |
9 | 07'33" | 01:08'16" |
10 | 08'19" | 01:16'35" |
11 | 07'51" | 01:24'26" |
12 | 06'41" | 01:31'07" |
13 | 07'02" | 01:38'09" |
14 | 10'02" | 01:48'11" |
15 | 06'18" | 01:54'29" |
16 | 07'43" | 02:02'12" |
17 | 09'16" | 02:11'28" |
18 | 08'12" | 02:19'40" |
19 | 08'44" | 02:28'24" |
19.6 | 07'44" | 02:32'50" |