15.3 km | 01:23:14 | 05:27/km日期: 2018-02-27 18:01 - 卡路里: 1127 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 76% - PM2.5: 不佳(58)
Pace: 06'05" / 05'43" / 05'47" / 05'43" / 05'52" / 05'35" / 05'26" / 05'30" / 05'18" / 05'16" / 05'27" / 05'21" / 05'08" / 05'09" / 05'04" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'01") | 1000 / 1000 |
2 | | 05'43" (+00'40") | 1000 / 2000 |
3 | | 05'47" (+00'44") | 1000 / 3000 |
4 | | 05'42" (+00'39") | 1000 / 4000 |
5 | | 05'31" (+00'28") | 1000 / 5000 |
6 | | 05'34" (+00'31") | 1000 / 6000 |
7 | | 05'26" (+00'23") | 1000 / 7000 |
8 | | 05'30" (+00'27") | 1000 / 8000 |
9 | | 05'18" (+00'15") | 1000 / 9000 |
10 | | 05'15" (+00'12") | 1000 / 10000 |
11 | | 05'26" (+00'23") | 1000 / 11000 |
12 | | 05'21" (+00'18") | 1000 / 12000 |
13 | | 05'07" (+00'04") | 1000 / 13000 |
14 | | 05'09" (+00'06") | 1000 / 14000 |
15 | | 05'03" | 1000 / 15000 |
16 | | 04'38" | 254 / 15254 |
2月累積里程 : 360.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'43" | 00:11'48" |
3 | 05'47" | 00:17'35" |
4 | 05'43" | 00:23'18" |
5 | 05'52" | 00:29'10" |
6 | 05'35" | 00:34'45" |
7 | 05'26" | 00:40'11" |
8 | 05'30" | 00:45'41" |
9 | 05'18" | 00:50'59" |
10 | 05'16" | 00:56'15" |
11 | 05'27" | 01:01'42" |
12 | 05'21" | 01:07'03" |
13 | 05'08" | 01:12'11" |
14 | 05'09" | 01:17'20" |
15 | 05'04" | 01:22'24" |
15.3 | 04'38" | 01:23'35" |