21.0 km | 02:11:49 | 06:16/km日期: 2018-02-24 07:05 - 平均心率: 169 - 卡路里: 1063 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(27)
Pace: 06'20" / 06'18" / 06'10" / 06'18" / 06'08" / 06'09" / 06'00" / 10'34" / 06'26" / 06'17" / 06'12" / 06'16" / 06'21" / 05'58" / 11'11" / 06'30" / 06'27" / 06'34" / 06'33" / 06'19" / 591'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'25") | 1000 / 1000 |
2 | | 06'18" (+00'24") | 1000 / 2000 |
3 | | 06'10" (+00'16") | 1000 / 3000 |
4 | | 06'17" (+00'23") | 1000 / 4000 |
5 | | 06'08" (+00'14") | 1000 / 5000 |
6 | | 06'09" (+00'15") | 1000 / 6000 |
7 | | 05'59" (+00'05") | 1000 / 7000 |
8 | | 06'14" (+00'20") | 1000 / 8000 |
9 | | 06'26" (+00'32") | 1000 / 9000 |
10 | | 06'16" (+00'22") | 1000 / 10000 |
11 | | 06'12" (+00'18") | 1000 / 11000 |
12 | | 06'15" (+00'21") | 1000 / 12000 |
13 | | 06'21" (+00'27") | 1000 / 13000 |
14 | | 05'57" (+00'03") | 1000 / 14000 |
15 | | 06'22" (+00'28") | 1000 / 15000 |
16 | | 06'30" (+00'36") | 1000 / 16000 |
17 | | 06'26" (+00'32") | 1000 / 17000 |
18 | | 06'34" (+00'40") | 1000 / 18000 |
19 | | 06'32" (+00'38") | 1000 / 19000 |
20 | | 06'19" (+00'25") | 1000 / 20000 |
21 | | 05'54" | 1000 / 21000 |
22 | | 04'25" | 6 / 21006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 139~169 | 65~79% |
2:M馬拉松配速區 | 169~190 | 79~89% |
3:T乳酸耐力區 | 190~196 | 89~92% |
4:A無氧耐力區 | 196~208 | 92~97.5% |
5:I最大耗氧區 | 208~214 | 97.5~100% |
最大心率為214 點此去設定最大心率 |
2月累積里程 :
130.90 km asics dynaflyte2 累積 :
778.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'18" | 00:12'38" |
3 | 06'10" | 00:18'48" |
4 | 06'18" | 00:25'06" |
5 | 06'08" | 00:31'14" |
6 | 06'09" | 00:37'23" |
7 | 06'00" | 00:43'23" |
8 | 10'34" | 00:53'57" |
9 | 06'26" | 01:00'23" |
10 | 06'17" | 01:06'40" |
11 | 06'12" | 01:12'52" |
12 | 06'16" | 01:19'08" |
13 | 06'21" | 01:25'29" |
14 | 05'58" | 01:31'27" |
15 | 11'11" | 01:42'38" |
16 | 06'30" | 01:49'08" |
17 | 06'27" | 01:55'35" |
18 | 06'34" | 02:02'09" |
19 | 06'33" | 02:08'42" |
20 | 06'19" | 02:15'01" |
21.0 | 05'52" | 02:20'56" |