16.0 km | 01:25:53 | 05:21/km日期: 2018-02-25 09:11 - 平均心率: 146 - 卡路里: 846 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 75% - PM2.5: 不佳(65)
Pace: 05'04" / 05'18" / 05'13" / 05'07" / 05'17" / 05'19" / 05'19" / 05'28" / 05'38" / 05'21" / 05'27" / 05'34" / 05'33" / 05'27" / 05'24" / 05'12" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'05") | 1000 / 1000 |
2 | | 05'17" (+00'11") | 1000 / 2000 |
3 | | 05'12" (+00'06") | 1000 / 3000 |
4 | | 05'06" | 1000 / 4000 |
5 | | 05'17" (+00'11") | 1000 / 5000 |
6 | | 05'19" (+00'13") | 1000 / 6000 |
7 | | 05'18" (+00'12") | 1000 / 7000 |
8 | | 05'27" (+00'21") | 1000 / 8000 |
9 | | 05'38" (+00'32") | 1000 / 9000 |
10 | | 05'20" (+00'14") | 1000 / 10000 |
11 | | 05'26" (+00'20") | 1000 / 11000 |
12 | | 05'33" (+00'27") | 1000 / 12000 |
13 | | 05'32" (+00'26") | 1000 / 13000 |
14 | | 05'27" (+00'21") | 1000 / 14000 |
15 | | 05'24" (+00'18") | 1000 / 15000 |
16 | | 05'11" (+00'05") | 1000 / 16000 |
17 | | 04'47" | 15 / 16015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
2月累積里程 :
210.52 km Asics Tartherzeal 6 累積 :
1274.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'18" | 00:10'22" |
3 | 05'13" | 00:15'35" |
4 | 05'07" | 00:20'42" |
5 | 05'17" | 00:25'59" |
6 | 05'19" | 00:31'18" |
7 | 05'19" | 00:36'37" |
8 | 05'28" | 00:42'05" |
9 | 05'38" | 00:47'43" |
10 | 05'21" | 00:53'04" |
11 | 05'27" | 00:58'31" |
12 | 05'34" | 01:04'05" |
13 | 05'33" | 01:09'38" |
14 | 05'27" | 01:15'05" |
15 | 05'24" | 01:20'29" |
16 | 05'12" | 01:25'41" |
16.0 | 07'39" | 01:25'48" |