22.0 km | 02:16:26 | 06:12/km | 第11半馬官方成績 |
日期 | 2018-02-25 |
成績 | 02:16:26 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:12/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'26" (+00'54") | 01:01'58" |
| 00:30'32" |
| 00:36'38" (+06'06") | 01:10'26" (+08'28") |
| 00:33'48" (+03'16") |
|
日期: 2018-02-25 07:02 - 總爬升: 308 m - 天氣: 雨 - 卡路里: 1109 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 90% - PM2.5: 普通(46)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'28") | 1000 / 1000 |
2 | | 05'50" (+00'18") | 1000 / 2000 |
3 | | 05'45" (+00'13") | 1000 / 3000 |
4 | | 06'04" (+00'32") | 1000 / 4000 |
5 | | 06'44" (+01'12") | 1000 / 5000 |
6 | | 05'55" (+00'23") | 1000 / 6000 |
7 | | 06'42" (+01'10") | 1000 / 7000 |
8 | | 06'01" (+00'29") | 1000 / 8000 |
9 | | 05'45" (+00'13") | 1000 / 9000 |
10 | | 06'08" (+00'36") | 1000 / 10000 |
11 | | 05'50" (+00'18") | 1000 / 11000 |
12 | | 06'43" (+01'11") | 1000 / 12000 |
13 | | 08'58" (+03'26") | 1000 / 13000 |
14 | | 07'07" (+01'35") | 1000 / 14000 |
15 | | 07'58" (+02'26") | 1000 / 15000 |
16 | | 05'32" | 1000 / 16000 |
17 | | 08'19" (+02'47") | 1000 / 17000 |
18 | | 06'40" (+01'08") | 1000 / 18000 |
19 | | 06'19" (+00'47") | 1000 / 19000 |
20 | | 06'54" (+01'22") | 1000 / 20000 |
21 | | 12'08" (+06'36") | 1000 / 21000 |
22 | | 35'39" (+30'07") | 4 / 21004 |
感冒還沒痊癒,跑起來好辛苦,整路狂咳,我的肺都快咳出來了!好喘~
賽前宣言: 2018第一場半馬,硬
賽後評分: 沒在吃的
給 3 星 2月累積里程 :
124.63 km Mizuno Wave Emperor 2 (皇速2) 累積 :
1093.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 05'51" | 00:12'51" |
3 | 05'46" | 00:18'37" |
4 | 06'04" | 00:24'41" |
5 | 06'45" | 00:31'26" |
6 | 05'55" | 00:37'21" |
7 | 06'42" | 00:44'03" |
8 | 06'02" | 00:50'05" |
9 | 05'45" | 00:55'50" |
10 | 06'08" | 01:01'58" |
11 | 05'50" | 01:07'48" |
12 | 06'44" | 01:14'32" |
13 | 08'58" | 01:23'30" |
14 | 07'08" | 01:30'38" |
15 | 07'58" | 01:38'36" |
16 | 05'33" | 01:44'09" |
17 | 08'20" | 01:52'29" |
18 | 06'40" | 01:59'09" |
19 | 06'20" | 02:05'29" |
20 | 06'55" | 02:12'24" |
21 | 12'10" | 02:24'34" |
21.0 | 29'53" | 02:24'42" |